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Pin by Rebekah Byrd on The Healthy Way | Good carbs, Healthy carbs, Carbohydrates food
Repost @healthyand.fit_official --- Here is a list of complex carbohydrates that you guys can SAVE & keep on hand if you are ever stumped on what healthy carbs to shoot for in the kitchen! --- Carbs are the body's primary source of energy. Complex carbs contain A LOT more bonds then simple white carbs and therefore aid in keeping your body sustained and energized through out the day! Choose your fav and add it into your next meal . . . #fatlossblog#fatlosshelp#fatlosstips#fatlosscoach#fa