Perfect Morning Stretch For body Pain and Stiffness!
Save this and implement daily!
Try to do each move for 10-15 reps or set a timer and do each stretch for 30-40 seconds!
1. Neck rotations
2. Body rocks
3. Cat/Cow
4. Treats the needle (both sides)
5. Hip rocks (alternate)
6. Straddle with forward bend
7. Knee twists (each side)
8. Shoulder dislocates
9. Deep squat
Perfect morning or bedtime routine! Your body will thank you. Remember moving your body is key to reduce stiffness and pain throughout the body.
CC: zallibhai
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