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Learn about the Sugar Cycle and how it might affect the body.
- Sugar's addictive nature could make us want more.
- It might cause a spike in glucose levels, triggering dopamine and insulin release.
- Insulin can lead to fat storage and more cravings.
- Low blood sugar often leads to more hunger and cravings.
Take control by understanding this cycle!
Choose balanced meals to keep blood sugar steady. Save this for your healthy eating journey.
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