Skip to content
Search for easy dinners, fashion, etc.
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
What’s the Deal with Carbs? | Nutrition, Healthy carbs, Healthy
Healthy Carbs Infographic, Sources Of Carbohydrates, Carbohydrates Food, Healthy Carbs, Cuisine Simple, Healthy Diet, Health And Nutrition, Здоровое Питание, Healthy Living
41
goodnesslover.com

Healthy Sources of Carbohydrates

In some circles, “carbs” has become a dirty word, something to be avoided at all costs especially if you are trying to lose weight or prevent diabetes. However, carbohydrates, along with protein and fat, are one of three essential macronutrients. The Institute of Medicine (IOM) recommends that carbohydrates should account for 45-65% of your total calories. We need carbohydrates in order to be healthy, however, like fats and protein, it’s the type of carbohydrate that makes the difference.
goodnesslover
Goodness Lover

1 Comment