Plantiful kiki

124 Pins

11mo

Peggy rummell

a woman sitting at a table with a plate of food in front of her and the words peanut noodles

a woman holding a plate with fries and ketchup

Plant-Based Recipes for Weight Loss | Plantiful Kiki

a woman holding a glass in her hand while standing next to vegetables and fruits

Plant-Based Recipes for Weight Loss | Plantiful Kiki

a woman standing in a kitchen holding up a large piece of food with the words weekly meal prep down 70lbs

Kiki Nelson on Instagram: "🌱Weekly Meal Prep!! This is a must in my house in order for me to stay on track and make sure we eat healthy homemade meals. It helps me maintain my 70lb weight loss and makes feeding myself and the family super easy. Most of these recipes can be found in my weight loss guide and cookbook “Plantifully Lean” which is now available for preorder and will be in stores next month🙌…the link is in my bio or you can visit my website at Plantifulkiki.com. You guys have asked

a woman holding a bowl of food in front of her face with the caption jalapeno nacho cheese

a black plate topped with food next to fruit and pine cones on top of a wooden table

Taquitos – Plantiful Kiki | Plant Based Recipes and Meals

a woman is smiling while holding up a plate with food on it and the words easy veggie fajitas in front of her

Plant-Based Recipes for Weight Loss | Plantiful Kiki

a bowl filled with food sitting on top of a wooden table next to other foods

Plant-Based Recipes for Weight Loss | Plantiful Kiki

asparagus, carrots and other vegetables are on a plate next to garlic

Plant-Based Entrees for Weight Loss | Plantiful Kiki

two burritos on a wooden platter with vegetables and lime wedges next to them

Plant-Based Breakfast Recipes for Weight Loss | Plantiful Kiki

Related searches

a salad with dressing in a wooden bowl next to an onion and orange slice on a cutting board

Smokey Sweet Dressing | Plantiful Kiki

This may contain: sushi rolls with carrots, lettuce and sauce on a wooden plate

1:00

Easy Vegetable Sushi | PLANTIFUL kiki

. . . You guys asked for a sushi tutorial so here you go!! Don’t be intimidated, it’s super easy 🙌 . . . . . . #foodismedicine #vegansushi #starchsolution #plantbased #vegan #weightloss #weightlosstransformation #eathealthy #glutenfree

chocolate chip cookies on a baking sheet in front of an open fireplace with green leaves

ChickPea Chocolate Chunk Cookies | PLANTIFUL kiki

2 15oz cans chickpeas drained and rinsed ⅔ cup peanut butter ½ cup maple syrup or more if you like it sweeter 4 tsp vanilla extract ⅔ tsp baking soda 2 tbsp hemp seeds (optional) ¼ cup oat flour Pinch of salt ½ cup dairy-free chocolate chips or cocoa nibs 1) Heat oven to 375. 2) Place all ingredients except chocolate chips in a food processor. Blend until smooth, then mix in chocolate chips. 3) Spoon cookie dough onto a parchment-lined baking sheet and bake for 15 minutes then allow to cool.

This may contain: two waffles sitting on top of a wooden cutting board next to other ingredients

0:30

Savory Potato Waffles | PLANTIFUL kiki

These are so easy and a great way to use up leftover steamed potatoes! I like to make a batch and then throw the leftovers in the toaster the next day for a quick and easy meal 🥔 Once they are done, enjoy with some ketchup, cheese sauce, or gravy. These store great in the fridge or freezer and can be reheated in a toaster. #starchsolution #plantbased #vegan #highcarbvegan #lowfat #weightloss #weightlossjourney #eathealthy

We think you’ll love these