Fitness Freaks

As an actor I need to be in decent shape most of the time and sometimes in great shape. I've found I like being in shape so I will be posting my workout progress and health meal ideas and finds here!
80 Pins
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5y
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Robert Dukes
Abs of Steel Workout | Workout guide, Workout, Abs workout
Want a quick work out to do in your dorm room?
Пин на доске Muscle pharm
Muscle pharm workout
The Get Up: Why It's My Favorite Exercise | Kettlebell, Kettlebell workout, Kettlebell training
The Get Up: Why It's My Favorite Exercise
The Get Up: Why It's My Favorite Exercise | Breaking Muscle
Get a Harder Core with These 4 Midsection Moves - Muscle & Fitness | Muscle fitness, Fitness motivation, Abs workout
Get a Harder Core with These 4 Midsection Moves - Muscle & Fitness
4 Midsection Moves You Haven't Tried. This quick and unusual ab workout will help mix up your core routine.
The kettlebell turkish get up. One of the most important kettlebell exercises. Challenge your core and mobili… | Kettlebell workout, Kettlebell training, Kettlebell
52 Kettlebell Exercises with Videos (No.7 is a top fat burner)
The Ultimate Special Forces Workout | Special forces workout, Kettlebell workout, Kettlebell
The Ultimate Special Forces Workout
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BJ Gaddour on Instagram: “LANDMINE LATERAL RAISES! I first saw this shoulder-friendly exercise back i… | Shoulder workout, Planet fitness workout, Shoulder training
This Shoulder Exercise Should Be a Staple In Your Workouts
This Shoulder Exercise Should Be a Staple In Your Workouts | Men’s Health
The 15 Most Important Exercises For Men | Musculation, Exercice, Exercices de fitness
The 15 Most Important Exercises For Men - Muscle & Fitness
Build muscle, burn fat, and transform your body with these essential exercises.
The 10-Minute Workout That Will Fry Your Abs | Lower body workout, 10 minute workout, Fitness body
The 10-Minute Workout That Will Fry Your Abs
JACK UP YOUR CORE AND METABOLISM WITH THIS PLANK JACK COMPLEX from MH fitness director BJ Gaddour (@bjgaddour)! Jacking your feet in and out provides a great dynamic stability challenge that makes your abs scream and also ramps up your heart and metabolic rate. Do each of the following 4 moves for 15 seconds each with no rest between them: Plank on Hands Uneven Plank- L Uneven Plank- R Plank on Forearms After doing all 4 moves, rest a minute. That’s 1 round. Perform up to 5 total rounds. Ma...
Pin on Stretching
13 Feel-Good Hip Openers for Pelvic Pain
Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener
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The 18 Best Workout Moves To Burn Fat | Workout moves, Fun workouts, Fat burning workout
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