Hip/ Knee Mobility

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16h

Sue Naidu

two people in a gym doing exercises with the words hip exercises rehab vs training

Hip Strengthening Exercises

Rehab Exercises

Hip Exercises

Hip Mobility

Strengthening Exercises

Rebuild Physio | Glenelg Physio | Online Coaching on Instagram: "In most cases, there is a way… 👌 A lot of our patients ask, “Do I have to stop training?” 🤔 The answer is usually NO (with only a few exceptions). For example, if you’re dealing with hip pain, single-leg squats might be too challenging or uncomfortable. However, you can still get an effective workout by switching to banded double-leg squats with a lighter weight. This modification reduces the load on your hip, helping to minimise strain and allows you to continue exercising without pain.🦵 If any rehab exercises are still causing you pain, don’t push through it. That exercise might not be right for you right now, but there are plenty of other options that can help. At Rebuild Physio, while we help you tackle your injur

Dr. Jacob Van Den Meerendonk, PT, DPT on Instagram: "Knee pain and knee arthritis. These 3 can help. Do over think them, as they are easier than you might think. #kneepain #kneearthritis #kneepainrelief"

[P]rehab®️ on Instagram: "Do these exercises to help with plantar fasciitis and here is why!👇 💯Stretches and ankle mobility in the early stages of rehab can help play a crucial role in pain management as well as returning appropriate mobility to the ankle and foot joints. However, on top of working on stretching and mobility, we need to strengthen the muscles that help to support the plantar fascia. 🤔Why? When we break down what the root cause of plantar fasciitis is, it’s the plantar fascia and surrounding musculature not being able to accept the load that we have placed on it. This is why many deal with symptoms of plantar fasciitis on and off for years - symptoms calm down, we walk that extra mile, and we seem to take two steps forward and 3 steps back (literally!!) This then resul

Yoga Daily Classes on Instagram: "Other tips ⬇️⬇️ To release sciatica pain and vericose veins: - By @theaditiyoga - 1. Work on your gut health because that will increase the circulation in lower abdominal region and sacrum which eventually will help in reducing pain in legs region. 2. For sciatica issue, dont do hip openers much, it irritates the nerve, work on knee strengthening and ankle mobility. 3. For vericose veins, ankle mobility and strong calf muscles do the magic. 4. Legs are the most important part of your body, strengthening them should be your top most priority, else with age the symptoms get worse if not taken care of. Make your legs strong with my LEGS STRENGTHENING PROGRAM. Comment or DM for mode information regarding same. . . . . ( knee pain relief, sciatica

a man sitting on top of a chair holding a sign that says reduce your knee pain

Rotational Exercises

Exercises For Knee Pain

How To Strengthen Knees

Dr. Jacob Van Den Meerendonk, PT, DPT on Instagram: "Twisting the knee is often misunderstood in rehab. While many people are told to avoid rotational movements to “protect” the knee, incorporating controlled twisting exercises can actually help improve knee function and reduce pain. 👉 The Knee Naturally Rotates 👈 The knee isn’t just a hinge—it has a natural rotational component, especially during activities like walking, pivoting, or turning. Avoiding all twisting can limit your knee’s functional capacity. 👉 Build Resilience in Ligaments and Muscles 👈 Controlled twisting strengthens the muscles around the knee (quads, hamstrings, and calf), while also improving the stability of supporting structures like the ACL and MCL. 👉 Rehabilitation Strategies 👈 Start with low-load, controlled

Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐒𝐪𝐮𝐚𝐭 𝐯𝐬 𝐇𝐢𝐧𝐠𝐞💥 ——— 🔎Here is a real-time kinematic analysis of a squat versus a hip hinge pattern. I hope biomechanics videos like these will help people understand the differences between similar movements. 👉There was a slight calibration issue, which is why the hip angle in the hinge is off. However, I have listed the correct value for that joint below. 1️⃣Squat Characteristics: •Trunk Excursion: 25 degrees •Hip Excursion: 88 degrees •Knee Excursion: 87 degrees •Ankle Excursion: 18 degrees 2️⃣Hip Hinge Characteristics: •Trunk Excursion: 55 degrees •Hip Excursion: 75 degrees •Knee Excursion: 22 degrees •Ankle Excursion: 2 degrees #RehabScience"

a man is running on a treadmill with the words 3 exercises to prevent osteoporosis in seniors

Beginner Exercise

Osteoporosis Prevention

Healthy Herbs - Health Tips on Instagram: "Follow our new page @backpain.ins . Drop ❤️ if you want more posts like this. Great content by @weshape.wellness ❤️. Follow HIM for more! Strong bones matter! These 3 exercises can help prevent osteoporosis in seniors. Click the link in our bio to try WeShape for free! #StayStrong #HealthyAging #ActiveLife"

a person standing on top of a wooden floor next to an image of their feet

Sciatic Nerve Exercises

Easy Morning Workout

Knee Rehab

Yoga For Sciatica

Aditi | LIFESTYLE COACH on Instagram: "Other tips ⬇️⬇️ To release sciatica pain and vericose veins: 1. Work on your gut health because that will increase the circulation in lower abdominal region and sacrum which eventually will help in reducing pain in legs region. 2. For sciatica issue, dont do hip openers much, it irritates the nerve, work on knee strengthening and ankle mobility. 3. For vericose veins, ankle mobility and strong calf muscles do the magic. 4. Legs are the most important part of your body, strengthening them should be your top most priority, else with age the symptoms get worse if not taken care of. Make your legs strong with my LEGS STRENGTHENING PROGRAM. Comment or DM for mode information regarding same. . . . . ( knee pain relief, sciatica pain relief, kn

a man sitting on the floor with his leg up

Strengthen Hip Flexors

Calisthenics Workouts

Knee Strength

Acl Surgery

Functional Movement

Matthew Maloney on Instagram: "DM me the word “PAIN” for more exercises to Eliminate your Knee Pain and Bulletproof your knees #aclrecovery #kneehealth #bulletproofknees #kneehealthexercises #aclsurgery #kneepainrelief #kneepain"

someone is sitting in a chair with their foot on the floor and text explaining how to use an ankle spraining device

Dr. Devon Hoffman, DPT, CSCS on Instagram: "✅ Save this Ankle Sprain Technique! Here’s one of my favorite techniques for pre/post ankle sprain to give some proprioceptive (mental cues) for my athletes who are back to sport! Try this to help and let me know what else you’d like to see 😄💪🏽 _______________________ #anklesprain #sprainedankle #anklepain #anklesurgeryrecovery #achillesrupture #basketballtraining #soccertraining #kinesiotaping"

Related searches

Foot exercises

How to strengthen knees

Target workout

Knee strengthening exercises

Doctor of physical therapy

a man sitting on top of a blue couch in front of a window holding his hands out

Rishabh on Instagram: "5 exercises to help you bulletproof your knees at home, without any equipment. Share this friends and family members who might find this useful. #jointhealth #strengthtraining #bodyweightworkout #movewell #healthmatters #painfreeliving #mobilitytraining #prehab #fitnes #healthcoach #fitnesstrainer"

a woman squatting down with a barbell in her hand and the words, 2 minute squat warm up

Glute Warm Up Exercise

Leg And Glute Workout

Golf Exercises

Squat University on Instagram: "Here’s an updated 2-minute squat warm up routine I recently gave to @mirabai_chanu before lifting! I promise you, try this drill and your glutes will be on fire and your squatting motion will feel excellent & 100% under control after performing. . Tag a friend below who needs to try this! . Shout out @muscleandmotion for the amazing anatomy graphics shown today."

a man sitting on the floor with his legs crossed

Alvin Guo (Yingzhe)｜ Low Back Specialist on Instagram: "Piriformis can wreak havoc on your lower back. The piriformis is a small but powerful muscle that stabilizes your hip and helps with movement. When it’s tight or overactive, it can compress the sciatic nerve or create imbalances in your pelvis, leading to unnecessary stress on your lower back. But tight piriformis are only part of the puzzle. The root cause for your lower back problem often lies in poor posture, imbalanced muscle activation, and other improper movement patterns that overload the spine. I am currently offering a free 7 day trial to help you release your tight piriformis and fix lower back for good. Comment “Align” below to get started! #piriformissyndrome #lowbackpainrelief #lowbackpain #lowbackexercises #

PhysioMax_Care on Instagram: "Credits- @dr.jenny.pt The movement and stability of our arch is influenced and controlled by our intrinsic and extrinsic foot muscles. The intrinsic muscles of the foot are very under appreciated structures - mainly being our toe flexors and abductors/adductors. Extrinsic muscles are your main muscles in your calf, muscles that allow your ankles to move side to side. The importance of intrinsic foot strength is very underrated, as the foot is the first thing to touch the floor when we walk - if that’s dysfunctional, it goes up the kinetic chain. •The intrinsic muscles are much stronger than we realized - research is very behind on studies looking at intrinsic foot strength as it relates back to function. •They contribute significantly to our ability to

a man standing in front of a white wall with the words runner knee? on it

PhysioMax_Care on Instagram: "Runner’s knee, also known as patellofemoral pain syndrome, is a common issue among athletes. = It involves pain around the kneecap, often due to overuse, improper alignment, or weak muscles around the hips. Repost- @doctor_afi (Not just reserved for the runners) Keep those knees happy by incorporating strength and mobility exercises into your routine! #kneepain #runnersknee #patellafemoralsyndrome #kneestrengthening #kneestrength #chiropractic #mobility #mobilitydoc #physiomax_care"