Fit club

377 Pins
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12 Sections
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3w
By
Sally Pearsall
Adirene Duarte on Instagram: "This back workout tones muscles and gets rid of that stubborn bra bulge, all from the comfort of home. A strong back improves posture, reduces pain, and boosts confidence, making everyday movements easier. Plus, working larger muscle groups increases metabolism, helping you burn more calories even at rest. Just a few minutes a day can make a real difference in your strength and appearance, no gym, no fancy equipment, just results. Ready to feel stronger and more confident? Let’s go! #womenworkout #fitover40 #backworkout"

Back

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Nikki Bergen PILATES + PELVIC HEALTH on Instagram: "Get ready for some diabolical core 🔥 This is a taste of what we do in the 12-Week Core Challenge. I ain't playin! 💅 A foam roller in many ways is even harder than a reformer with these moves because there is zero spring tension to help (#iykyk) These are not for postpartum rehab or pregnancy. I like to show a variety of levels here on IG, so always be sure to read the caption to figure out if this is right for you at your stage! This is awesome work for anyone looking to challenge their abdominal wall and level up their core fitness...AFTER pregnancy and postpartum recovery, and during preconception and perimenopause! I like to joke to my students that one day I'm gonna get a T-shirt made. It's gonna say, "The slower you go, th

Pilates

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Lauren Roxburgh|Body Whisperer on Instagram: "My Beginner’s Guide to Rebounding — save and come back to this whenever you need a reset 🌟 All you need to unlock the benefits of lymphatic drainage and energy flow is to master the health bounce. Whether you have 1 minute or 20, these simple moves can make the biggest difference in how you feel. To get your own rebounder, visit the link in my bio to purchase and use code LOROX50 for $50 off. Check out the @alignedlifestudio to access all of my rebounder workouts. New to the studio? Comment SEVEN below for a free 7-day trial."

Rebounder

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Kick Ass Yoga | Yoga & Movement Coach on Instagram: "3 x 10 minute Jump Training per week 👌 I’m not 50 yet, but starting earlier than that feels right to me. Who’s with me? Thank you @drstacysims for this 💕 Credit @hubermanlab #training #jumptraining"
Suzi Jalowsky on Instagram: "Monster walks help strengthen your hips, glutes, thighs, core, and help with balance! Grab your band and give these a try!#instagram #instagood #fyp #workout #fitnessmotivation #exercise #homeworkout #strength #reels #thighs #glutes #core #balance #reelsinstagram #explore #explorepage"
Madz Mariwa 🇵🇭 on Instagram: "Daily Finger Exercises!! #fingerarthritis #triggerfinger #carpaltunnelsyndrome #physio"

Aging injury prep

7 Pins

Trackers

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Jordan Artman on Instagram: "Comment “set” to get a link to my set🤎✨SAVE this deep core focused workout using a pair of 5lb dumbbells and a foam roller for your next at home movement - do each exercise for 45 sec🪄 #absathome #foamrollerpilates #athomepilates #workoutsforwomen #abworkout #deepcore #athomeworkout"
🦋𝐿𝒶𝓊𝓇𝒶 𝐿𝒾𝓃𝑜 🦋| FITNESS | on Instagram: "Try these moves for your mom pooch!! Set the timer for 1 minute each exercise and repeat 5 times If you are looking for more abs workout for free that will help you have a toned and strong core the comment CORE and i’ll send you all my free workouts to your DMs. #abs #absworkout #glutes #gluteworkout #pilates #workout #fit #fitnessmotivation #fitmom #postpartum #pilateslovers #transformation #corestrength #core #gymshark66"
Jordan Artman on Instagram: "Comment “set” to get a link to my set🤎SAVE this deep core focused at home Pilates burner using just a foam roller to TRANSFORM your abs from home✨Try it out and let me know what you think!!🔥 
 #athomeworkout #athomepilates #foamrollerpilates #abworkout #deepcore #workoutsforwomen #coreburner"

Prlvic floor / deep core

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Madz Mariwa 🇵🇭 on Instagram: "Carpal Tunnel Syndrome Remedy 🤩🤩🤩🤩"
Dan Ginader on Instagram: "If you think your thoracic outlet is to blame for the numbness and tingling that you experience, try these two simple movements to start to reduce the discomfort 💪🏻 #physicaltherapy"
Mandy Froehlich, M.S., 500-RYT on Instagram: "I'll never refuse a 2 for 1 deal🙌"

Stretch

5 Pins
Victoria Clay on Instagram: "Try this deep core workout instead! Saveee for later & send to your workout buddy!! ❤️‍🔥⬇️⬇️⬇️ 3-4 rounds 🔥 •standing marches 8x each side •bridge marches 8x each side •slow mountain climbers 10x each side •weighted dead bugs 8x each side •table tops 8x (up & down = 1)! Comment below if you’re adding this to your next workout! 🔥🔥🔥 #deepcore #coreworkout #abworkout #athomeworkout #wedothework"
Ting on Instagram: "I keep my core strong with these six standing dumbbell exercises—1 minute per move, 3 sets total for an 18-minute workout! If you can finish all 3 sets in one go, even better. Quick, effective, and no floor work needed! 💪🔥 For reference, always start with a weight that feels comfortable and gradually increase to maximize results. Let’s crush it this Monday! Who else loves standing ab workouts? 🙌 . . . . . . #21dayschallenge #standingabs  #absworkouts #absworkoutvideo #tonedabs #over50fitness #dumbellsworkout #over50fit #abs #over50fitnessforwomen #over50fitwomen"
Ashli Lamattina | Fitness + Mindset Coach for Busy Moms on Instagram: "👋 SIMPLE consistency is KEY—especially when you’re balancing everything on your plate! 🔥 STRONG Shoulder exercises with sneaky core are a go-to in my programs, and for good reason—they help you build strength while functionally targeting your core. Here’s a quick workout (I’m using 5lb weights, choose the weight that’s right for you!). 💪🏻 45 seconds on, 15 seconds rest—repeat for 3 rounds. ⭐ Focus on core engagement throughout and don’t forget to breathe! 💥 Pro tip: Start with no weights if these moves are new to you, and use this circuit either as part of your upper body day or as a standalone mini-workout. 1. DB Iso Hold with Single Rainbow 2. Repeat other side 3. External Rotation (Elbows pinned to sides) to

Core

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Judy Nelson | Weight loss for busy moms on Instagram: "Comment “CORE” on this reel and I’ll send you my FREE deep core workout plan that helped me lose 3” off my waistline in just 6 weeks. Pro Tip: Using a firm elevated surface for the lower back and pelvis helps to stabilize your hips/back so that you can keep anterior tilt & feel that mind to muscle connection to theTvR muscles better. But first, you need to master deep diaphragm breathing with the ZIP UP METHOD to connect to the TvR (transverse abdominals) which is the deep sheet that wraps around your spine for protection and stability. 🔑This is the key to getting a flat tummy ⏲️Set a timer and complete these moves as many rounds as possible with good form in 10 minutes. ⭐️10x Deadbugs taps ⭐️20x Alternating leg lowers ⭐️10
Mackenzie • Fitness & Weight Loss Coach on Instagram: "7-Day Free Trial or you could save more👇🏼 Feel free to join my app for a 7-Day Trial, check out my programs, see if you like it, etc… However, if you’re thinking, “I already know I want to join, do you have any coupon codes”? 💰 Yep, sure do! My annual membership is already priced to give you two months free, but with code YEAR25 you can get an additional $25 off the annual. 🥳 So, you have options: join for 7-Day Free Trial on my monthly membership or add YEAR25 to save on annual. Comment PLAN and join me! This is exactly what you need to reach your goals. I’ve done all the planning for you, you just need to show up! Check DM’s 💬 after commenting. #fullbodyworkout #hiit #weights #fullbody #cardio #fitness #motivation #co
Mackenzie • Fitness & Weight Loss Coach on Instagram: "Did you abandon your New Year’s resolutions? If so, I’ve got you! Join my app where I make getting fit & healthier easier to do than ever. 🤩 • daily workouts, 5 new each week • both home & gym options • weekly meal plans + macros meal plans • get results faster when you follow along with me 💪🏼 Comment FIT then check your DM’s. 💬 Get started asap, summer is coming! 😉 #fullbodyworkout #bodyweightworkouts #fit #sweat #workoutsforwomen #weightloss #transformation #weightlossjourney #moms"

Quick workout

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Elizabeth Aylor | BSKin, CSCS, CHN, GAPS on Instagram: "Struggling to tone your legs & glutes? STOP skipping the exercises that actually work! This simple move activates your lower body like crazy, giving you faster results. 💡 I’ve helped over 1,000 women lose 5-40 lbs, build lean muscle, and FINALLY get results that last. If you’re next—📩 COMMENT “READY” NOW! #glutesonfire #fatlossresults #fitnessmotivation"
Adirene Duarte on Instagram: "This leg workout is all you need to build strength, improve balance, and tone your lower body anywhere! This leg workout includes squat to knee lift for power, squat to hamstring curls to fire up your hamstrings, Heel touches for coordination, and inner thigh lifts and lunges to sculpt your legs. A solid leg workout doesn’t require many equipments, just consistency and effort. Add this leg workout to your routine and feel the difference! #womenworkout #fitover40 #legsworkout #quad"
Mel💫 on Instagram: "Mobility Monday with Mel 🤸🏽‍♀️ Since you guys loved the first one, here’s a part ✌🏽. These are 3 hip mobility exercises that will help you strengthen your hip flexor muscles. The hip flexor muscles are essential for everyday activities like walking, sitting or climbing stairs. These muscles can become shortened (weak) over time, when you live a sedentary lifestyle *you sitting at your office desk reading this* 🫵🏽 💥Weak muscles = lower back/ hip / knee pain You don’t have to be an athlete to benefit from strengthening these muscles. Whether you’re running, lifting, or simply navigating through your daily activities, these exercises will improve your movement and with less discomfort. ✨Sprinkle✨ these in before a leg day for 1-2 rounds of 8 and watch them wo

Legs

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🇺🇸 weight loss | workout | fitness on Instagram: "Get rid of that stubborn inner thigh fat with these exercises🔥 .. .. .. #innerthighworkout #inner #thigh #fitnesstime #fitnessworkout #fitnesswomen"
🇺🇸 weight loss | workout | fitness on Instagram: "This is how you get slimmer legs and get rid of the fat from your inner thighs!💪🏻💖😃 ... ... ... Great news! 🎉 Get my premium e-book on home workouts for weight loss for FREE! Packed with effective exercises and tips, it’s your ultimate guide to fitness at home. Tap the link in my bio to grab your copy now! 💪📘 ... ... ... #workoutfromhome #innerthigh #legworkout #fitgirl #innerthighsworkout"

Thighs

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Cara Metz on Instagram: "You don’t need your weights you just need some water bottles! 10-MINUTE BINGO WING BLASTER: 1️⃣ Single Arnold Press (R) 2️⃣ Single Arnold Press (L) 3️⃣ Kickback & Twist 4️⃣ Tricep Extension 5️⃣ Kickback 6️⃣ Skull Crusher 7️⃣ Skull Crusher to Belly 8️⃣ Tricep Press Up 9️⃣ Tricep Press to Forearms 🔟 Walking Plank 1 minute each exercise = 10 minutes of arm-toning magic! ⭐ CHALLENGE: Can you do the sequence TWICE? Tag me if you do! ⭐ Already in my Cara Fitness app? The SUNSHINE WORKOUT gives you similar vibes! Or put BINGO WING in the search bar and all my best bingo workouts will come up 💪🏼 Remember ladies, consistency is key - especially during midlife when our bodies need that extra love. Those arms will thank you later! 💕 Comment CARA FITNESS if you would
Maia Henry on Instagram: "One of my favorite strength combo movements Join team define 🖇️ in bio • • • #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #bloom #bloompartner"
Cara Metz on Instagram: "Who Has Armpit Squidgy Bits? 🙋‍♀️ Let’s be honest—we all have them! That little squidgy area between the bra strap and the arm can be tricky to target, but I’ve got you covered with 3 great exercises to help tone and strengthen this area. 🔥 Follow the Exercises & Let Me Know How You Get On! ✔ Try 30 squeezes on each side or 50 seconds per side ✔ Use light weights so you can really activate the armpit squidge instead of overloading the shoulders ✔ Slow & controlled – don’t rush, make every rep work for you! ✨ Big Tip: It’s all about mind-to-muscle connection. The more you focus on engaging the muscles, the better the results! So don’t just go through the motions—think about where you want to feel it and really squeeze! Want more effective workouts? Join me insi

Arms

52 Pins