Gym

23 Pins

8mo

an info poster showing the different types of muscles and how they are used to perform

an image of a poster with the words, broccoli and full body workout

Bro Split Full Body

the back and shoulder muscles are shown in this poster, with instructions for each muscle

back exercise

Here are some simplified gym tips broken down into small and simple steps: Start with a Clear Goal: Determine your fitness goal (e.g., building muscle, weight loss, improved endurance). • Write it down and keep it visible as a reminder of your motivation. • Plan Your Workouts: Make a weekly workout schedule with specific days and times. • Include a mix of strength training, cardio, and flexibility exercises. • Warm-Up: Spend 5-10 minutes doing light cardio (e.g., jogging, jumping jacks). • Follow with dynamic stretches to warm up your muscles (e.g., arm circles, leg swings). • Strength Training: Focus on major muscle groups (e.g., legs, chest, back). • Start with bodyweight exercises (e.g., squats, push-ups) or use weight machines. • Perform 2-3 sets of 8-12 repetitions for