Shivam Salwan || Fitness Trainer on Instagram: "CABLE CRUNCHES 🏋️♀️🧬 Cable crunches is an effective exercise for building abs. They target the rectus abdominis, which is the main muscle group of the abdomen. By using a cable machine, you can adjust the weight to increase resistance, allowing for progressive overload, which is key to muscle growth. Additionally, cable crunches can provide a consistent tension throughout the range of motion, which helps in maximizing muscle activation. However, it’s important to perform the exercise with proper form to avoid injury and ensure that the abs are doing most of the work. Follow @fitness_junction for THE MOST OPTIMUM health & fitness tips. JAI HIND 🇮🇳❤️"
CARLA K on Instagram: "Were you doing the ❌ exercises and not seeing any difference on your core? COMMENT « i’m in » if you want me to send you the best program to shrink your Mommy Pouch at home 🏡 Skip the crunches and planks! With diastasis recti, steer clear of exercises that strain your abs like traditional sit-ups. Instead, focus on gentle core moves like pelvic tilts and modified workouts😌👌🏻 ALL THE MAMAS Trying to lose that infamous « Mommy Pouch » stick to a plan and own it🔥 Link in my bio 🔗 to get your Mommy Tummy Program✨ #diastasisrecti #pelvicfloor #coreworkout #mommypooch #pregnancytransformation #viral #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourne
Seema on Instagram: "Do these cardio sets for better results! . . . . . #gym #gymmotivation #gymrat #gymaddict #fitness #fitnessmotivation #fitnessrefreshed #fitnesslife #fitnesscoach #fitnessmodel #fitnessaddict #wokrout #cardio #cardioworkout #cardiotraining #workoutmotivation #workoutroutine #workoutvideo #strength #strengthtraining #cardiostrength #homeworkout #homeworkoutvideos #getfit #getfitstayfit #getfitwithwhit #trendingreels #trending #viral #viralvideos"
Ashish on Instagram: "Abs workout @kadyan_4069 #reels #reelsinstagram #reelsvideo #reelitfeelit #reelkarofeelkaro #insta #instagood #instalike #instadaily #fitfam #fitspo #abs #absworkout #abstractart #instagram #athlete #exercise #workout #workoutmotivation #workhard #gymmotivation #gym #gymlife #health #healthylifestyle #fitnessmotivation #fitness #trending #viral #viralreels"
ANNA on Instagram: "10 mins lower core pilates workout - Lower core focused workout: > reverse plank lifts > bent-knee single leg raises > side lying deep core leg lifts > bent-knee single leg taps @dfyne.official code: ANNA10 #weightlifting #gym #gymtok #gluteworkout #workout #weights #squats #gymstarter #howto #newtogym #fyp #bodybuilding #gymtips #gymgirlsoftiktok #glutegrowth #bootybuilder #fitness #workouttips #gymtips"
Kazzandra Fetters on Instagram: "Full body sculpting💦⚒️ Plate only! Enrollment into The 8-Week Shred with an extra 30% off is now LIVE🎉 I’ve also included 8 juicy extras👀 During the first 24 HOURS, you will get free personalized macros tailored to your goals AND… A Sample Meal Plan Guide, Snatched Waist Routine, A Weekly Grocery List, & more! So you’re struggling to see fat loss results and you want to build muscle & get sculpted without: -feeling intimidated, overwhelmed, or confused at the gym -restricting yourself, giving up carbs, & completely cutting out foods you love -doing hours of cardio & the same boring exercises -being confused about your nutrition and spending hours in the kitchen meal prepping cause I know you are VERY busy and don’t always got time for that🤣 Com
ANNA on Instagram: "10 mins lower core pilates workout Lower core focused workout: > reverse plank lifts > dead bugs > crossed leg lowers > side lying deep core leg lifts @aybl code: FITAN #healthyeating #fitness #gym #gymtok #running #walking #fatloss #pilates #pilatesworkout #deepcore #abs #abworkout #core #transformation #icecream #recipe #food #bootyprogram #gluteprogram #lowerbody #workout #fitness #weightlifting #exercise #workout #glutes #gains #fashion"
ANNA on Instagram: "10 mins lower core pilates workout @aybl Summer Sale is coming! Up to 60% off site wide with additional 10% off using my code >> FITAN << Monday 29th July at 7:00pm BST Lower core focused workout: > glute bridge single knee crunches > reverse single leg crunches > weighted deadbug > weighted flutter kicks > plank pass through > plank hand to toe (I wear size xs in both the top & leggings) #healthyeating #fitness #gym #gymtok #running #walking #fatloss #pilates #pilatesworkout #deepcore #abs #abworkout #core #transformation #aybl #recipe #food #bootyprogram #gluteprogram #lowerbody #workout #fitness #weightlifting #exercise #workout #glutes #gains #fashion #activewear #style #shopping"
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