2.2K reactions · 430 shares | Free Beach & All-Inclusive Playground in Maryland Counting down the days till Summer Fun! Are you with me? 📲Save this More info coming! Mayo Beach Park is located at the mouth of the South River in Edgewater, Maryland. Such a great sot to explore! A pass is required to enter the park on weekends and holidays Memorial Day weekend through Labor Day Weekend each year. Save the 🎥 schedule below👇 New Open Hours: 7:00 a.m. until Dusk Park is open to the public 7 days a week Park is open to the public 7 days a week. Reservation pass required on Saturdays, Sundays, and holidays from YourPassNow.com - will check for 2025 dates Reservation pass required on Saturdays and Sundays, and holidays from YourPassNow.com 🧺Picnicking 🚫Grilling, fishing . 🏖️Swimming Relaxing on the beach 🛝✨New 2024✨All-Inclusive Playground (shaded) 🛶Canoe/Kayak/SUP (bring your own) 🚽Restrooms with running water 🚿Showers 💦Portable drinking water is available but please bring your own bottle. ♿️ Wheelchair/Stroller Accessable to beach ⭐️Rangers on staff 🅿️ Parking Lot 📍4150 Honeysuckle Drive Edgewater 📲Follow @letshavefuninmd for more Free Gems to explore! | Tanya | Play, Eat & Explore MD | Facebook
5M views · 770K reactions | Train hard, but train smart too. Here are different rep ranges and what you'll gain from them. There are different types of training and rep schemes so make sure you're training for your goal. For example, if you want to run fast.....why are you doing 20 reps of barbell squats? 🤨 | Daniel | Athlete & Online Coach | Facebook
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Try this for perfect round and good looking glutes ✨️. Follow @women.beauty.fit This page is Dedicated to Women fitness, weight loss, Beauty, Hairs, Nails. So,Like,Share and Follow. Cc-@womens_ boot camp #fit #fitness #fitmom #fitnesshacks #gluteworkout #weightlosstips #weightlossjourney #weightwatchers #selflove #selfcare #glowup #GlowUp #glowingskin #glowglowing #women77fit #women #womenhygiene #girls #girl #girlstrip
62K views · 36K reactions | This is why your glutes aren’t growing! If your head is leaned back, your feet are too far out and your lower back is doing all the work, you’re not targeting your glutes properly. 💜 Press your upper back against the bench it should be just under your shoulder blades 💜 Your foot placement is key: - if your feet are too close, you’ll feel it in your quads - if they’re too far, you’ll work your hamstrings instead of your glutes 💜 A great way to find the right spot is to check where your knees are when sitting, place your fingers there and that’s where your heels should go 💜 Keep your feet hip-width apart and point your toes slightly outward 💜 Look forward and tuck your chin the entire time 💜 Keep your pelvis tucked so your spine stays straight and engage your core. 💜 As you lift drive through your heels, press your back into the bench and push your knees outward Implement these steps and your glutes will thank you 🫡 You know the drill, SAVE & send this to a friend 🫶🏻 | Katriona Aromin
440K views · 25K reactions | 🔥 The Ultimate Glute Builder by Charles Glass 🔥 If you’re looking to maximize glute activation, this Leg Press Hip Thrust Variation with Heel Raise Dumbbell Squats is the GAME CHANGER you need! 🚀 👀 Watch closely: We’ve integrated the GOB pad for extra back support, allowing the client to elevate her hips higher—leading to a deeper stretch and insane glute engagement. 🍑 #charlesglass #charlesglasstechnique #gluteday | Charles Glass