Manski’s Wellness | Real Food for Hormone Balance on Instagram: "The phase after your period ends is also called your follicular phase and is when your ovaries prepare to release an egg. Your pituitary gland releases FSH which stimulates the follicles in your ovary to mature and estrogen is rises to help thicken your uterine lining to prepare for ovulation. - It’s common to feel “lighter” during this phase and feel more extroverted. To help ensure a healthy ovulation, which is the main event of your cycle, nutrition is critical! Swipe right to learn about 4 salads that will help support estrogen, assist with follicle development & help you prepare for your ovulatory phase aka your fertile window🫶🏼👉🏼 - Want to support your hormones using a food-first approach? Seed cycling uses targete
Mediterranean Diet Plan 🇺🇸 on Instagram: "Mediterranean Roasted Salmon Salad 🥗🔥 Flaky, perfectly seasoned salmon tossed with crispy veggies, olives, and a zesty mustard-lemon dressing — this salad is a meal in a bowl! Credit: @georgiamaysalamat Ingredients: Ingredients - 1 salmon fillet - 200g new potatoes - 1/2 tsp smoked paprika - 1/2 tsp dried oregano - 1/3 cucumber - 8 cherry tomatoes - small bunch dill - tsp chopped chives - 1 tbsp capers - 1 tbsp Kalamata olives - 1/2 red onions - I tsp Dijon mustard - 1 tsp wholegrain mustard - 1/2 tbsp olive oil - 1/2 lemon juice and zest - 1 tsp honey Instructions: 1. Cut the potatoes in half, or cut into quarters if they are large. You want them to be all of equal sizes. Add to a lined baking tray with a drizzle of olive oil,
Mediterranean Diet Plan 🇺🇸 on Instagram: "Roasted Beets and Carrots Salad with Burrata 🥕🥣 Sweet, earthy veggies meet creamy burrata in this simple yet elegant salad — perfect as a side or a light meal! Ingredients: For the Salad: 3 red beets, trimmed and peeled 3 golden beets, trimmed and peeled 6 carrots, halved lengthwise Olive oil Salt, to taste Burrata cheese For the Dressing: 3 tbsp olive oil 2 tbsp white wine vinegar 1 tbsp honey 1 garlic clove, minced 1 tsp fresh rosemary, finely chopped Salt, to taste 👉 You can find full recipe for this Roasted Beets and Carrots Salad with Burrata — along with 100+ other Mediterranean-inspired recipes — in our Recipe book. Easy to make, delicious, and perfect for beginners! 📌 Purchase link in my bio or send me a message with “Recipebook” t
Olivia Wooten on Instagram: "I made this salad every single week for months when I was losing the last of the baby weight with my first, it’s still a favorite 🫶 Best part is that it’s a salad that lasts in the fridge up to 3 days. If you’re like me and you need a crunchy salad without any lettuce, this is your fix 🫡 Ingredients: Thinly sliced green cabbage Thinly sliced radicchio Cucumbers Apples (I like Honeycrisp for the crunch) Shelled edamame Feta crumbles Pecans: Chopped pecans Drizzle of maple syrup Pinch of cayenne (To make: toast pecans in a dry pan, then add maple + cayenne. Stir until glossy and sticky, then cool.) Orange Maple Dijon Vinaigrette: ¾ cup olive oil 6 tbsp apple cider vinegar 6 tbsp fresh orange juice (or lemon juice) 3 tsp Dijon mustard 2 tbsp maple syrup
Ereka Vetrini on Instagram: "The Best Summer Salad, Part 2! SAVE this SUMMER CHICKEN SALAD for the first hot summer night of the season. FULL RECIPE IN CAPTION BELOW Mint Dressing Ingredients: ⅔ cup olive oil 1 lime juiced 4 tbsp honey 1 small shallot Juice from 1 orange ½ cup fresh mint ½ tsp mustard ¾ tsp salt Everything Else: 8 chicken breasts, sliced thin 3 ears of corn 1 tbsp olive oil 1 English Cucumber diced ¼ red onion diced 1 fresno pepper minced 1 cup mint 3 ounces feta crumbled 1½ cups quinoa (optional) 1 avocado diced (optional) Instructions: Preheat the grill to high. Add all of the dressing ingredients to a blender and blend until silky smooth. Season the chicken generously with salt and pepper and brush the corn with 1 tbsp of olive oil. Grill the corn until charred
Arash Hashemi on Instagram: "🥬✨Protein Cabbage Pillows If you think you don’t like cabbage, you’ve got to try these. Inspired by the Korean Beef Bowl on page 188 of my new cookbook (make it if you haven’t already!), these dumpling cousins are perfect if you want something super flavorful & fun to eat without the carbs and more protein. If you dont have my cookbook yet, just comment SHREDHAPPENS & I’ll message you how to get it! Here is how I made it: 1. Start by finely dicing 8oz mushrooms…small is key. Sauté in 1 tbsp avocado oil over medium heat for 7-10 mins until browned and the liquid has been released. You want to remove as much excess liquid from these as possible. Set aside. 2. In a small bowl, whisk 1/4 cup soy sauce, 2 tbsp monk fruit sweetener (or sugar), 1 tbsp toasted
Jamie Vespa MS, RD on Instagram: "If you need some make-ahead lunch inspo this week, my Green Goddess Chicken Salad is a staple! Vibrant and herbaceous with a trio of fresh herbs, and so simple to make. A mix of avocado, Greek yogurt, and mayo make it ultra creamy and filling. FULL recipe below: Serves 4 ▢ 1/2 cup plain full-fat (or 2% fat) Greek yogurt ▢ 3 Tbsp. mayonnaise ▢ 1/2 medium ripe avocado ▢ 1/2 cup fresh parsley leaves, lightly packed ▢ 1/4 cup fresh dill leaves ▢ 1/4 cup fresh tarragon leaves ▢ 1 Tbsp. apple cider vinegar ▢ 3/4 tsp. kosher salt ▢ 1/2 tsp. garlic powder ▢ 1/2 tsp. cracked black pepper ▢ 4 heaping cups (about 14-16 oz.) shredded rotisserie chicken (or cooked boneless, skinless chicken breasts) 1. To the bowl of a food processor, combine yogurt, mayonnaise, avoc
Jamie Vespa MS, RD on Instagram: "Crispy Roasted Artichoke Salad (using canned artichokes!) with warm shredded Brussels, chickpeas, and tuna in a zippy shallot dressing. If you haven’t tried roasting canned (or frozen!) artichoke hearts, they are such a treat. I was inspired by @katcancook’s air fryer artichoke salad last spring, and knew I needed these briny, crispy bits in my salad stat. Here, they’re roasted with Parmesan, oregano, and garlic for a savory, golden crust. This recipe leans heavy on pantry items (alternate recipe name: pantry raid salad) and is super flexible. Here’s what you need: ▢ sliced almonds, toasted ▢ canned or frozen artichoke hearts ▢ extra-virgin olive oil, divided ▢ grated Parmesan cheese (sub nutritional yeast) ▢ dried oregano ▢ garlic powder ▢ shredded or s
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