@lovetheraincoaching
I help female triathletes to perform better, by training smarter.
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Watch Latest Videos, and Podcasts on YouTube
Watch Latest Videos, and Podcasts on YouTube
Hi there, and welcome to my channel, with tips and videos to help with recovery, prepping for sessions and advice. I aim to cover female specific topics within triathlon and if there are any topics you'd like to know more about then message me.
Download your FREE 10 WEEK 70.3 PLAN
Download your FREE 10 WEEK 70.3 PLAN
The Inspired Triathlete - Latest Episode 🎧
Podcast
·
Podcast
The Inspired Triathlete - Latest Episode 🎧
Health & Fitness · 2023
8 tips for FEMALE MASTERS triathletes
8 tips for FEMALE MASTERS triathletes
As you get closer to menopause you might start to notice some changes These are my 8 tips for female masters triathletes. Keep training and
Get Your FREE Race Week Nutrition Guide
Get Your FREE Race Week Nutrition Guide
What athletes say
What athletes say
What athletes say about LTR coaching Celia Boothman triathlon coaching what people say about tritahlon and nutrition coaching
Peri-menopause - How it's going - Latest article
Peri-menopause - How it's going - Latest article
How peri menopause has affected me and my self image as an active performance minded woman, I thought I'd got a handle on things when this
Coaching packages
Coaching packages
Should you train like a Norwegian?
Should you train like a Norwegian?
So, should you train like Norwegian; a pro male triathlete in his late 20's? Probably not! But you can use some of their tools
GROUP COACHING Find out more here...
GROUP COACHING Find out more here...
Group coaching is designed for female athletes like you, who want to work with their body, to perform better. As a female athlete I wanted to
Swansea 70.3, last race of this season
Swansea 70.3, last race of this season
Pre Race The week before the race, I had a bit of a stomach bug, so I was getting a bit stressy about not being able to do the training that my coach, Mark, had set. I was also feeling like I had h…
Are you operating from a place of fear and guilt?
Are you operating from a place of fear and guilt?
Are you operating out of fear and guilt? Many athletes train from a place of fear and/or guilt, this might work in the short term.
You Tube Channel
You Tube Channel
Hi there, and welcome to my channel, with tips and videos to help with recovery, prepping for sessions and advice. I aim to cover female specific topics within triathlon and if there are any topics you'd like to know more about then message me.
Sandman Legend race report
Sandman Legend race report
Pre Race I was inspired to do this race because I did the standard distance before in 2012, and really enjoyed it. When one of my team members said she was doing it, it planted a seed, and I though…
What's it like to ride a 100 mile Time Trial?
What's it like to ride a 100 mile Time Trial?
What’s it like to ride a 100 mile Time Trial? So the last time I rode a 100 mile time trial was for my Kona prep in 2017. After enjoying a 25 mile TT in Llandovery I thought I’d enter a…
Build a stronger Core in 15 minutes
Build a stronger Core in 15 minutes
Listen to team member Nicola chat about peri-menopause 🎧
Listen to team member Nicola chat about peri-menopause 🎧
FREE WEBINAR Discover how to be a strong, and fearless female masters athlete.
FREE WEBINAR Discover how to be a strong, and fearless female masters athlete.
Watch Celia's inspiring talk, and subscribe to download an example weeks training that will help you to get stronger, and faster.
Sign up for FREE energy balls recipe book
Sign up for FREE energy balls recipe book
Join my FREE community for female triathletes
Join my FREE community for female triathletes
This community is run by Celia, who is a triathlon coach, and athlete, she specialises in optimising performance for the female athlete, and recently completed the inaugural “women are not small men” course, run by Dr Stacy Sims. Within this group we aim to help women to get the best from themselves, through supporting each other, and good information.
Watch the replay of me taking on the 4x4x48 challenge
Watch the replay of me taking on the 4x4x48 challenge
After 10 weeks of another lockdown in Wales, one of our team decided to take on the Goggins 4x4x48 challenge.Nothing else to do 😂I decided to join her, and ...
Guest posts
Guest posts
Anyone who trains for triathlon needs to be eating properly. Triathlon and nutrition coach Celia Boothman talks about making the right food choices.
Follow LTR coaching on Facebook
Follow LTR coaching on Facebook
LTR Coaching Triathlon Coaching Female Specific. 404 likes. Do you want to train smart and work WITH your physiology not against it? I help female triathletes w
Peri-menopause and the Endurance Athlete Pt2
Peri-menopause and the Endurance Athlete Pt2
Perimenopuase and the endurance athlete, going through hormonal changes during perimenopause and menopause. Tips for recovery and adaptation.
Nutrition consultations
Nutrition consultations
Performance nutrition package. Improve your recovery and performance. Ensure you are ready to train effectively by modifying your diet.
Find LTR coaching on Strava
Find LTR coaching on Strava
Triathlon coaching club welcome to all. love the rain, live your dream. A personal triathlon and nutrition service run by Kona-qualifier, mum of two, Celia Boothman, and located in Pembrokeshire, the home of Ironman Wales, with a focus on performance and nutrition for long and short course triathletes. Services include, online training and nutrition packages, and rural training weekends with a focus on great food, and optimum nutrition. http://ltrcoaching.co.uk
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