Review by timurtaimur

It's a good read upwards but can be a preachy. Meditation, although can be traced back to Buddhism did not originate there. In fact, much of its origins come from non-religious affiliation and this programme (along with many sources) chooses not to cover this topic.

Overall, I'd you enjoy meditation and want to take your practice further it is a good watch, but come to it with a level mind and don't buy into the hosts own personal beliefs. The programme provides good advice overall.