Review by bonniewatt

It provides techniques which can be and are encouraged to be used outside the show also which have helped me be at peace with my mind and circumstances. My anxiety since committing to these techniques has greatly decreased, however mainly my reactivity to things shifted to responsiveness. This show eases people in who are not too familiar with meditation or who like me weren't able to feel 'right' for lack of a better word with other voices and guides on YouTube etc. Highly recommend, anybody I've recommended headspace app or show to who's taken the recommendation into action has expressed great appreciation for this. Whilst some comments call the show preachy, I think if you're watching a show which is a guide to meditation, the show assumes youre open to the guide? If you hadn't clicked on the series then I can understand however within context I think it's Andy showing us his world and techniques through how he has learnt, and lessons are certainly able to be extracted, it's up to the individual to determine what lessons to extrapolate and what to let go, and hopefully the guide will bring more clarity to even this!