Review by austinnathan-89065

I never thought that I would be saying this, cuz I was skeptical abou this technique that is said to be helpful for managing anxiety and depression. When I tried it for the first time in my life,I was in a very bad mental condition, I was feeling super suci/dal, I had lost a one of my loved ones; which was a year ago from now. Trust me, I thought this was the worst idea ever to even try it but I tried to stick with it, over the course of a month, I started to see physical changes as well as mental changes. It actually started getting better, I WAS GETTING BETTER! I was able to accept the loss of my loved one, I was able to accept that I too, can feel stuff and it's okay. I started to feel grateful to life. Well this is the bright side though, Somedays it actually gets a little harder for me to continue meditation but I still try. It has become a part of my life now. I feel incomplete if I don't do it for several days. I want to says thanks to Andi and the creators of this series, I don't know if you'll ever read it or not, Thank you for helping me to heal myself.