Fat Head

I'm going to start off by saying that the only reasons I give this movie an 8/10 and not a 10/10 are the sometimes overly corny and personal nature of the rhetoric. By personal I refer to how much this movie makes fun of individuals such as Spurlock (Super Size Me) and The Guy from CSPI (hehe).

With that aside, I have to say this an AMAZING movie. First of all, each negative review I have seen so far misses the point of this movie or simply criticizes it for its low budget nature.

What they do not admit is that, although it is a bit unprofessional to criticize him and others in such a personal fashion, Spurlock had it all coming. This movie clearing demonstrates that Spurlock's entire Super Size Me movie was a sham, was not only designed to prove a point, but was also highly deceitful.

I'm a big supporter of low carb dieting. Now before the reader gets ahead of me, I'm not suggesting you survive on steak and eggs alone. As the movie CLEARLY states, this would be unhealthy. The movie clearly argues in favor of controlling carb intake while maintaining healthy intake of fruits and vegetables. As well, I am not a low carb zealot. As an athlete and someone who takes a deep personal interest in diet, I understand that carbs have their place. However, most people I come across consume massively more carbs than what's appropriate. The movie correctly targets sedentary lifestyle, sugars, and snacking as being major culprits in fat problems.

On top of this, it does an exemplary job of busting the cholesterol, saturated fat, and low fat myths. One or more reviews I read complained that this movie ignores other aspects of a healthy diet beyond cardiovascular disease. That wasn't the focus of this movie, and by the very nature of it being a movie it must be limited in scope. What these reviewers don't mention is that low/moderate carb (100g give or take depending on activity level and goals) diets with plenty of fruit and vegetable intake have been shown to improve all markers of health, from blood pressure to cancer, stroke, arthritis, diabetes, you name it.

I find it sad that each review criticized the presentation methods or subjective opinion on the movie's humorous quality without addressing how incredibly scientifically and nutritionally insightful it is.

This movie presents a plethora of dietary information that is largely unknown by today's population and does so in a (personally speaking) entertaining fashion. For that I give it 8 stars, and will try and get everyone I know to watch it. If you're reading this and are not sure if you should watch it, just watch it, listen with an open mind, and research the points it makes on your own. You will not be disappointed.

Let's be honest-- at 500 pages most of us aren't going to read "Good Calories, Bad Calories." This film serves as a much easier introduction to the theories and realities about why we get fat, what causes coronary heart disease and diabetes, and what we can do to reverse those conditions. In an easy-to-understand and humorous way, the film explains why the "obvious" reasons we are fat (access to fast food, fat in the diet, etc) are often the wrong answers. If you are trying to lose weight, have heart disease or type-2 diabetes, or just want to live a healthier lifestyle, grab a friend and sit down to watch this film.

I thought this documentary was all-in-all OK. I think the movie accomplished it's goal in a narrow-minded sense, which was to say that ultimately, consumers drive the market and it is up to the individual to make the correct decisions on what they are putting in their bodies. It is not the responsibility of the government to make our food choices for us. The other message that I thought was effectively conveyed was that having an occasional cheeseburger is not going to, in itself, give you a heart attack. However, depriving yourself from your biological urges can be stressful and can cause a backlash of overeating down the road.

I also appreciated the point that the movie made that simple sugars and refined carbohydrates with high glycemic indices such as high-fructose corn syrup are really the major dietary issue that our country should be focused on. Type II diabetes should be the target of our concern, and not animal fats (as far as dietary implications are concerned). Also, the sedentary lifestyle that the average American lives is a huge part of the problem, probably more so than what we are eating. Try telling Chad Ochocinco that the McDonald's that he eats before every game is going to make him fat or unhealthy.

On the negative side, I was off-put by the unsophisticated jabs that the movie kept taking at Spurlock and also the Vegetarian movement. I thought the movie did a poor and distasteful job of respectfully criticizing its opponents. The campy cartoons and name-calling really took away from the effectiveness of the film, and these tactics can quickly turn off an undecided audience, like me.

Also, the movie focused only on dietary/health issues. I thought the movie neglected the important issues of the environmental impacts of eating so much animal meat, the economic impacts, and the treatment of workers and animals.

The environmental argument: When humans eat animals, they are only utilizing 1% of the original energy in the ecosystem. When eating fruits/vegetables, we are using 10 x the energy from the environment. The rest is lost as heat/metabolic energy. Therefore, vegetarian diets are more efficient and sustainable for a large population than animal diets. The corporations also tend to be horrifically bad at keeping up to environmental and safety code, and usually find that it is more profitable to pay the fines and continue poor environmental/health safety practices, rather than correct the behaviors.

The economics argument: Most major corporations are milking the profits out of local economies and not paying it back to the communities or workers. Most employees of these companies can not live off of their wages and are not provided with decent benefits. In addition, many of these companies receive government subsidies for their ingredients and their employee benefits, which comes out of the taxpayer's paycheck. So there is a hidden expense to these companies and their affiliates that you are paying out of each pay check.

The animal ethics argument: The conditions that the animals live in are ridiculously poor. Most low-quality meat comes from just a few mega-slaughterhouses in the country, which is run upon the principle of "the more meat the better". The animal meat that you are eating is most likely from terribly unhealthy and mistreated animals (or in some cases genetically engineered), which hardly seems natural or healthy.

In the end, I thought the movie made some interesting points and deserves a watch if you are interested in nutrition, but still needs to be taken with a grain of salt (harharhar). Some of the points were good, but the movie was overall narrow in scope and a bit cheesy.

In this particular case; the deceitful agenda of the powerful lobbying especial interest groups behind the shadowy "fattification" of the US of A. A smoke and mirrors "epidemic" which they themselves manufacture ("The Man", obv); knowingly and willingly. The medium is in a form of rebuttal to the lame Super Size Me one; even with the same tone. Except infinitely better and more funny. It also serves as a teaching aid in explaining why regular diets don't work, and the intuitive truth about how our metabolism has evolved to eat meat; not vegetables. Despite what you have been misled to believe all your life. I can't believe this isn't rated higher; but it doesn't surprise me as much anylonger. The problem for many then is, that oftentimes it comes too hard and lengthy on it subject matter. But it's OK, since after all; it was made by a self proclaimed on-the-side comic (nothing wrong with that either) And I thought it succeeded wonderfully in making fun of the referenced people and institutions; again, it was really good and funny. If any; I found out that it didn't pwnd them hard enough. I also didn't mind the low budget; for it was nicely shot, edited, and very well put together; also it gave it real character. The animations were well done, funny and informative as well. Hence, the problem with sheeple is that when you tell them explicitly; then it's always your fault. They resist you and go all STFUN&WTF on you. People just don't like to be accountable for their actions; let alone hint at being merely responsible. Not to mention that people get offended for the most irrelevant and silliest things; because he badmouthed Mcnutguy(Spurlock), some minorities, the govermint; etc. Give me a break! Nothing nowhere near when an anti establishment person utters a word. Eg, a 9/11 conspiracy; which I'd at least understand their closed minded, backlashing, emotional response. There's no need to say conspiracy anyhow; because everybody should know by now that the evil corporate-govermint is responsible. This has been proved time and time again. Yet sheeple just don't want to accept that simple fact. Nevertheless; I urge you to think and found out for yourself, if that's not the case. Ie, ask yourself; what parts were not true about those statements? None obv; at least to me. Vegnuts arguments are exactly like animal rights ones; they are all emotions over reasons. Because otherwise they'd have no arg "point"; ie anything to stupidly complain about. Vegetarism is malnourishing, sickening and anti-natural; deal with it. So if you eat like a pig; better stated, what a pig does; then you'll obv become a pig. No surprises; a bad rating or review, or self righteous indignation; at least from my behalf. Just kudos for telling it like it is, on a job superbly done!

I felt compelled to write a review after seeing several poorly constructed ones here. Mine may not be a work of art but it's honest and I've been motivated to look into food, nutrition and health to a higher degree based on some recent experience.

My father died this July at 76. He didn't smoke or drink. He did have a strong penchant for juices, pastries and breads/cereal. He had become type II diabetic some years back. He was slightly overweight but from the outside you couldn't imagine he had 80/80/90% blockages in his 3 main coronary arteries. It was a surprise to me when he had a heart attack following knee replacement surgery (3/10) and by angiogram we discovered just how bad his health was. I didn't realize how diabetes and heart disease are closely linked. He eventually died from complications associated with diabetes/coronary heart disease and possibly depression. It all happened pretty suddenly, but the underlying conditions had been developing for years. If I knew what my sister (an MD) knew I would have seen the signs earlier.

"Fat Head" was recently introduced to me and I was struck by the incisive quality of Naughton's investigation. "Super Size Me" seemed very damning of fast food and those that were "stupid and lazy enough" to eat it. But Spurlock's representative's not releasing his food logs is very suspicious. That's where Fat Head comes in. Sure, it was cheesy in places but that's the point. Don't let the graphics and quips fool you - this really is a thoughtful, important movie that at the very least would invite viewers to dig deeper into the science of nutrition. The big take-away for me was to read more and I picked up one of the books mentioned in the movie "Good Calories, Bad Calories" by Gary Taubes. The history of how nutritional information has been lost/suppressed/perverted and ignored is striking. Yes, follow the money. Naughton doesn't strike me as a gold digger, nor a corporate patsy. Before making up your mind on any reviews (including mine), I encourage you to watch this and then dig deeper. I've been listening to my body for years when it told me a vegan/vegetarian diet just doesn't feel right. Now, via Fat Head and lots of additional research (GCBC), I'm starting to understand why. Our ancestors really did know what was going on. We'd be wise to consider that 'modern' medicine is only as good as the integrity to do real science when it comes to human health and not ignore evidence that doesn't suit our preconceived notions (as Ancel Keys famously did in being father of the incorrect Lipid Hypothesis).

This is one of the most IMPORTANT movies I've ever seen. That's why I'm giving it 9 stars.