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The Life List

  • 2025
  • PG-13
  • 2h 3m
IMDb RATING
6.8/10
34K
YOUR RATING
POPULARITY
362
37
Sofia Carson in The Life List (2025)
A woman revisits her childhood aspirations, endeavoring to achieve her old goals, only to discover that pursuing these lifelong dreams takes her on an unforeseen and surprising journey.
Play trailer2:08
1 Video
70 Photos
Feel-Good RomanceRomantic ComedyComedyDramaRomance

A woman revisits her childhood aspirations, endeavoring to achieve her old goals, only to discover that pursuing these lifelong dreams takes her on an unforeseen and surprising journey.A woman revisits her childhood aspirations, endeavoring to achieve her old goals, only to discover that pursuing these lifelong dreams takes her on an unforeseen and surprising journey.A woman revisits her childhood aspirations, endeavoring to achieve her old goals, only to discover that pursuing these lifelong dreams takes her on an unforeseen and surprising journey.

  • Director
    • Adam Brooks
  • Writers
    • Adam Brooks
    • Lori Nelson Spielman
  • Stars
    • Sofia Carson
    • Kyle Allen
    • Sebastian De Souza
  • See production info at IMDbPro
  • IMDb RATING
    6.8/10
    34K
    YOUR RATING
    POPULARITY
    362
    37
    • Director
      • Adam Brooks
    • Writers
      • Adam Brooks
      • Lori Nelson Spielman
    • Stars
      • Sofia Carson
      • Kyle Allen
      • Sebastian De Souza
    • 143User reviews
    • 32Critic reviews
    • 49Metascore
  • See production info at IMDbPro
    • Awards
      • 2 wins & 1 nomination total

    Videos1

    Official Trailer
    Trailer 2:08
    Official Trailer

    Photos69

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    Top cast52

    Edit
    Sofia Carson
    Sofia Carson
    • Alex
    Kyle Allen
    Kyle Allen
    • Brad
    Sebastian De Souza
    Sebastian De Souza
    • Garrett
    Connie Britton
    Connie Britton
    • Elizabeth
    José Zúñiga
    José Zúñiga
    • Samuel
    Jordi Mollà
    Jordi Mollà
    • Johnny
    Dario Ladani
    Dario Ladani
    • Lucas
    • (as Dario Ladani Sanchez)
    Federico Rodriguez
    Federico Rodriguez
    • Julian
    Marianne Rendón
    Marianne Rendón
    • Zoe
    Michael Rowland
    • Finn
    Chelsea Frei
    Chelsea Frei
    • Megan
    Luca Padovan
    Luca Padovan
    • Ezra
    Rachel Zeiger-Haag
    Rachel Zeiger-Haag
    • Catherine
    Maria Jung
    • Nina
    Donnetta Lavinia Grays
    Donnetta Lavinia Grays
    • Ms. Howard
    Jonathan Lipnick
    Jonathan Lipnick
    • Old Man Sullivan
    Ben Warheit
    Ben Warheit
    • Jackson
    Lila Midkiff
    Lila Midkiff
    • Ellie
    • Director
      • Adam Brooks
    • Writers
      • Adam Brooks
      • Lori Nelson Spielman
    • All cast & crew
    • Production, box office & more at IMDbPro

    User reviews143

    6.833.7K
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    Featured reviews

    4imdbfan-0104444965

    Nice story but terrible lead

    I'm about to be offensive, but no offence, the lead actress seems like she hasn't ever lost anyone in her life, her line delivery especially the first time meeting the lawyer and saying "I just lost my mother" had absolutely no depth, no tears, no emotions, not even grief. No voice control, no empathy for the character shes playing. As shes watching videos from her dead mother there aren't even tears in her eyes, even as she watches the last video she seems to value looking pretty more than showing actual emotion. I really liked the male lead and all the other characters but I really wonder what happened behind the audition process that made her the lead. I could imagine so many young actresses doing a better job and making this a fantastic film. I'm not saying this as something like a hate comment, just that she really needs to think about loss and emotions and get in to the story. I often put my hand over her motionless face to at least try and focus at the story because she was just playing a pretty girl that doesn't want to get ugly. The story made me cry on multiple occasions imagining the young girls struggle yet the young girl acted like it was a vacation trip with her friend calling her on face-time not her dead mother continuously saying her last words to her from a dvd. Like she never even had her lips quiver for more than a milisecond (didn't want to be ugly, I guess, or just a bad actress) never had the horrible situation of not being able to finish a sentence, having words stuck in her throat because of grief or at least speaking like she has a lump in her throat -- actual real, raw and ugly human emotions after losing the most loved person. It made me so angry! Couldn't she at least try to take breaths before speaking? Even if we imagine that she was a cold and prideful character, we didn't even see her actually blocking the emotions that would almost come apparent. Never saw her swallowing tears, any despair, anything!! Absolutely horrible acting from someone in such a vulnerable role. Every actor should know their limits and not go for roles that they are not ready for.
    7medontknowanything

    Made me sign up as a volunteer

    The Life List is a nice watch - warm, well-paced, and not overly dramatic. What stayed with me most is the message: pain and loss are part of life, but suffering is a choice. That idea isn't presented in a preachy way - it's just woven into the characters' decisions, especially as the main character starts reconnecting with what actually matters.

    The portrayal of the mother-daughter relationship was especially well done. It shows how grief can create distance but also bring people back together, without sugarcoating the process.

    It's the kind of movie that makes you pause - not because it's groundbreaking, but because it reminds you of things you already knew but maybe forgot. Like how helping others can also heal something in you.
    8imdbfan-7462062655

    Lovely movie

    Made me smile, made me cry and everything in between. Absolutely lovely and touching, showing a story about growth and change, as well as family relationships and a touch of romance.

    Not every movie has my full attention, but this one has gripped me from the start. I don't think even a part of it was remotely boring or uninteresting or unimportant for the overall story.

    Even though the main point of the movie was Alex trying to complete her life list that she made when she was a teenager, it didn't feel childish whatsoever. They approached it from a mature perspective and showed what growth and change for Alex looked like.

    A rare movie without any violence, any explicit content, just so pure and touching.

    Everyone's performance in this movie was amazing, and especially Sofia's.

    Definitely worth watching!
    5nicole-aftodor

    The main actress doesn't know how to act and has 0 chemistry

    The movie had an interesting premise, but the execution was disappointing. The biggest issue was the lead actress, who failed to convey any real emotion. Her performance felt lifeless, making it hard to connect with her character. She had absolutely no chemistry with anyone, especially the love interest, which made their relationship unconvincing and awkward. This seems to be a recurring problem in her other films as well. Weak direction, uninspired storytelling, and poor pacing only made things worse. The film lacked depth, excitement, and impact, making it ultimately forgettable. Too long for its own good.
    6gitanjili

    Perfectly predictable

    I don't get why Netflix casts this actress for main roles. The movie could have been so much better if someone else was portraying Alex. It seemed to me the whole time she was trying to keep her hair unmoveable. Her face and frame is staying still in moments when she could have shown some spark. It annoys me how she is whispering her words. I didn't believe her for a second she is "Alex", I didn't see the character - only the actress pretending to be someone. I had the same issue with her in the other main role for Netflix - Purple hearts. Exactly the same face and hair issue, all the same "play", whispering and posing beautifully. I mean - she is very beautiful, no denying that.

    The movie is good, perfectly predictable, plain and flat. You get it from the title. From the 5th minute on you know what is going to happen and almost exactly how. All of the characters you have already seen in all the other movies of the same type, no surprise whatsoever, no complexity. Worth for killing 2 hours.

    I liked the story overall, I think the book is probably good. Haven't read it yet, maybe will some day.

    Best Emmys Moments

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    Related interests

    Omar Epps and Sanaa Lathan in Love & Basketball (2000)
    Feel-Good Romance
    Meg Ryan and Billy Crystal in When Harry Met Sally... (1989)
    Romantic Comedy
    Will Ferrell in Anchorman: The Legend of Ron Burgundy (2004)
    Comedy
    Mahershala Ali and Alex R. Hibbert in Moonlight (2016)
    Drama
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    Romance

    Storyline

    Edit

    Did you know

    Edit
    • Trivia
      Sofia Carson learned how to play Claude Debussy's "Clair de Lune" on the piano for this role.
    • Quotes

      Johnny: There are facts, and there's what's true. And a person needs to make room for both.

    • Connections
      References Ghostbusters (1984)
    • Soundtracks
      Myriad Harbour
      Written by Dan Bejar (as Daniel Bejar)

      Performed by The New Pornographers

      Courtesy of Matador Records

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    Details

    Edit
    • Release date
      • March 28, 2025 (United States)
    • Country of origin
      • United States
    • Language
      • English
    • Also known as
      • Mi lista de deseos
    • Filming locations
      • Nyack, New York, USA
    • Production company
      • 3dot productions
    • See more company credits at IMDbPro

    Tech specs

    Edit
    • Runtime
      • 2h 3m(123 min)
    • Color
      • Color
    • Sound mix
      • Dolby Digital
    • Aspect ratio
      • 2.00 : 1

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