The Magic Pill

5/28/18. I like watching documentaries about healthy living. I especially like those about nutrition. While this documentary includes quite a few gems about how important nutrition is to our health, the message of paying more attention to what we eat is muddied by the push for a ketogenic diet. Only a few cases are used to support the benefits of such a diet, which seems to help those with certain medical issues, and not necessarily meant for mainstream consumption. It's hard to expect the average person to watch this and try to figure out which facts are most useful and which may be extrapolations. Too bad.

Little reference to actual data, the real take away is to eat unprocessed whole foods. They didn't demonstrate that a ketogenic whole food diet is better than any other balanced whole food diet.

A bit biased towards animal products (I don't care either way but I smelled an agenda), again with no data to explain why animal sourced fats or proteins are better than other sources. Some dubious claims that our ancestors are mostly meat - hunter gatherers get most nutrition from veg and fruit because hunts are only occasionally successful.

Shame that a doco based around the fact that we have a lot of incorrect dietary information from government also tries to push a slight agenda which doesn't have supporting data.

A very well researched documentary on a topic that I myself have experienced.

The documentary several people and how their life has been affected by Ketogenic diet. There is an autistic boy whos' mother put him and a 'specific carb diet' A family of an Autistic girl, a cancer patient and a diabetic amongst others. My favourite part is regarding a south African sports scientist in a trial when the government tries to silence and destroy his credibility after suggesting a mother wean her baby on cauliflower and high fats. Its a well made and natural feeling documentary there's several professionals and it even shows you studys as well as explaining why we need to improve diet and change the way we handle agriculture. you will not be disappointed so check it out.

I'm a fan of the ketogenic diet. Meat and vegetables are a really good cornerstone of a healthy human diet. This movie did help solidify that fact for me! But there is no reason to choose organic foods, and upon research the creator is a promoter of some serious junk science (earthing, anti-flouride, etc.).