zero-patient
Joined Oct 2014
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zero-patient's rating
This is an excellent documentary covering the health benefits of exercise paired with a plant-based whole foods diet. Highly informative!
The documentary follows a subject from their typical Western lifestyle--largely sedentary, fueled by processed foods--through their health transformation caused by adopting moderate exercise and consuming a fiber-rich diet comprised of largely unprocessed or minimally processed fruits, grain, and vegetables.
I've been following these principles myself over the course of the last year, and have nearly reversed my Type 2 diabetes, been able to reduce my daily beta blocker dosage, and have lost approximately 71 pounds. Highly recommended!
The documentary follows a subject from their typical Western lifestyle--largely sedentary, fueled by processed foods--through their health transformation caused by adopting moderate exercise and consuming a fiber-rich diet comprised of largely unprocessed or minimally processed fruits, grain, and vegetables.
I've been following these principles myself over the course of the last year, and have nearly reversed my Type 2 diabetes, been able to reduce my daily beta blocker dosage, and have lost approximately 71 pounds. Highly recommended!