Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Uploaded by friends of Father Francis Ongkingco, with his guided meditations from the Philippines. We also have guest priests. We are also on Spotify as Blessed Meditations.
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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
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Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation po ...
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Free guided meditations for everyone. Please do not listen to these meditations during an activity that requires focus, such as driving. Relax and enjoy this time to yourself.
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Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.
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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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Interviews with Spiritual Practitioners about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
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Purely Being Guided Meditations are portals to activate the frequencies of health, happiness, and love in your life. 💖 They're a space to be still and connect to your innermost self, allowing you to embody your Highest Vision and manifest your version of a beautiful life here & now! ✨🙏🏼 🌈 🌾 www.purelybeing.com 📎 Meditation Playlists Themes: Self Love, Manifestation, Mindfulness, EFT Tapping, Affirmations, Journal
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Helping you calm the mind in a world full of noise.
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Guided meditations and affirmations for women, or anyone who may benefit and wants to listen. Each episode is created and inspired by emotions felt by fellow infertility warriors during the seasons of treatment or seasons of infertility. Each are designed to encourage and support you as your listen.
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The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com
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Celebrating over 75 Million Listens! You’re listening to Tracks To Relax Sleep Meditations, your nightly guide to rest and rejuvenation. Free episodes include occasional ads, but Premium members on patreon enjoy every meditation completely ad-free — plus access to hundreds of additional sessions you won’t find anywhere else. Upgrade today to unlock longer meditations, exclusive content, and a truly serene experience. Get cozy, breathe deeply, and allow yourself to drift into calm as we begin ...
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Nature-inspired reflections and guided moments of calm for busy lives. Written and recorded in North Skye, Scotland
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Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
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Uplifting talks and guided meditations from Steven S. Sadleir and Enlightenment Television on the Enlightenment of Mankind and the Great Awakening happening now. Covering science, Easter and Western (Biblical) philosophy and religion, spiritual practices and breaking news affecting the world. www.EnlightenmentTV.com
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Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
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The Guru Viking Podcast specializes in in-depth interviews with remarkable figures in the world of meditation, spirituality, and self development. Steve travels internationally teaching somatic practices and meditation, and leads explorations in contemplative, mystic, & relational realms.
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With the Meditation Life Skills Podcast, you can learn powerful meditation techniques to help you meditate correctly. Explore beautiful guided meditations for stress and anxiety relief and so much more!
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Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA
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Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. Brought to you by the Women’s Meditation Network and guided by the incredible Jody Agard. Get more meditation resources at https://WomensMeditatio ...
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Christian. Meditation. Podcast.
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Guided Meditations & Sleep Stories for Kids and Adults of all ages. Download our App for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp.html
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Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course. To join us, sign up for four weekly live guided meditation classes.
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This is your space to unwind. The Carers’ Meditation Podcast offers short guided meditations designed for those caring for someone living with dementia. Take a few quiet moments for yourself — to rest, reconnect, and restore your energy.
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Wisdom Publications
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Bob Baker shares morning affirmations and guided meditations (from his popular YouTube channel) on abundance, success, confidence, gratitude, relationships, health, and more. Perfect for when you need a boost of positivity and encouragement.
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A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.
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The goal of this guided Christian meditation podcast is to bring you closer to the source of true peace Jesus Christ, and to be willing to be changed and improved through God's spirit.
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Remarkable Souls is a weekly podcast by Anne Ribley.
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Wild Heart Meditation Center's podcast offers an assortment of talks given on topics as they relate to Buddhist practice. Wild Heart teachers Rev. Mikey Noechel & Andrew Chapman, along with other group facilitators share their experience with Buddhist practice, specifically offering practical teachings and instructions for our everyday, ordinary, lives.
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Awake in the World Podcast is a library of talks on a wide-range of topics, including bringing mindfulness and meditation practice into daily life; personal and community issues regarding mental health; and social change. The podcasts were recorded at live events so you might hear coughing, airplanes, cars, sirens, laughter, and peoples’ questions—all part of the intimate experience. Michael Stone (1974-2017) was a Buddhist teacher, author, and mental health advocate. His legacy is stewarded ...
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Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.
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Bite-sized meditations that help you find presence, ease, and mindfulness with every step. Whether you're strolling through the city, wandering in nature, or pacing around your home, these guided meditations will ground you in the moment, connect you to your breath, and bring clarity to your mind. Step into mindfulness—one breath, one step at a time.
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“Solo - The Single Person's Guide to a Remarkable Life” by Dr. Peter McGraw, seeks to celebrate and destigmatize single living. Welcome to the podcast that explores how being single affords you the freedom to be adventurous, start a business, make art, travel the world, get in shape, or simply sleep in when you want to. Join Peter – behavioral scientist, humor researcher, and bachelor – as he interviews happy single men and women and assembles advice from leading experts about health, fitnes ...
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Welcome to Whispers of the Witch, the podcast where modern spirituality meets ancient wisdom. Join me for guided meditations to soothe your soul, practical witchy tips to empower your everyday life, insightful tarot and oracle readings, and inspiring conversations with spiritual guides. Tune in and awaken your inner magic.
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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How can we walk our walk on a deeply transitioning planet with more authenticity and grace? The Ten Laws w/East Forest podcast dives into conversations with creatives, thought leaders, musicians, researchers, dreamers and more (sometimes all of the above) as well as occasional free guided meditations plus rare East Forest musical offerings. Learn more at, eastforest.org.
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Guided inner journeys to bring you peace and joy as you expand your consciousness. Channelled meditations by Christopher Sell with Sananda. Each is between 12 and 15 minutes with relaxing music by Thaddeus (used with permission: for more information visit www.orindaben.com). More added each month. Please note: The inner journeys may take you into deep states of relaxation. Do not listen while driving or whenever you need to be focused on the outer world.
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Listen without ads on the Sleep with Yogi Bryan App: https://onelink.to/sleepwithyogibryan Join Yogi Bryan for guided meditations for stress relief, sleep, gratitude, relaxation, and so much more. When listening to the meditations please do not drive or participate in anything requiring your full attention. Not a Replacement for Professional Advice: The audio meditations offered in this podcast are intended for general relaxation, stress reduction, and personal development purposes only.
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Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
via dharmaseed.org
IMS’s Retreat Center first opened its doors in 1976. It offers a yearly schedule of meditation courses, lasting from a weekend to three months. Most retreats are designed for both new and experienced meditators. Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as vipassana (insight) and metta (lovingkindness). While the context is the Buddha’s teachings, these practices are universal and help us to deepen awaren ...
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Flying Dreams - A Relaxing Guided Sleep Meditation
1:02:18
1:02:18
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1:02:18In our original version of this meditation we had some distracting bird sounds. We've remastered this version to include more depth to the music in the background, removed the birds and made other improvements. Most of us have experience Flying Dreams at some point in our lives and the feeling of freedom that soaring through the air gives us is tru…
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Calm Your Mind: A Guided Meditation for Anxiety Relief
12:08
12:08
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12:08Hi dear one, Jody Agard here. If your anxious mind has been racing with worries, this meditation will help calm the swirl of thoughts so you can rest in ease, and the peace you truly deserve. Take a slow breath with me, and let’s start. Love you, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices…
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20 Minute Sleep Meditation for Stress, Anxiety and Worry
55:10
55:10
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55:10This guided sleep meditation is a gentle journey inward — designed specifically to help calm anxiety, release stress & worry, and reconnect you with the inner calm that’s always been within you. You don’t need to force anything.You don’t need to try hard.All you need to do… is listen. Across the next 20 minutes, you’ll be guided through a peaceful …
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Sink into a moment of quiet and give yourself permission to pause. This meditation invites you to soften the noise of the day, reconnect with your breath, and ease into a sense of calm. As you settle into stillness, you’ll create space for clarity, grounding, and gentle renewal—welcoming peace back into your body and mind. BIG NEWS! Only ONE Medita…
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824 Peace on Earth, A Guided Christian Meditation on Luke 2:13-15 with the Recenter With Christ app
20:24
20:24
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20:24824 Peace on Earth, A Guided Christian Meditation on Luke 2:13-15 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in and connect with the true source of peace, Jesus Christ. Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization. You can sit comfortably and uninterrupted for ab…
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The Healing Ritual, Day 7: "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" meditation series
14:01
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14:01Day 7 is the integration. The mind is no longer trained only on your meditation cushion, but anchored in a consciousness that flows into daily life. Today, you'll create a new narrative for your life as you put closure on what holds you back. This session establishes the final foundation, making your Unbroken Mind a permanent, ever-present reality.…
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Brian Lesage: Introduction to Equanimity and Guided Meditation
46:27
46:27
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46:27(Insight Meditation Society - Retreat Center)By Brian Lesage
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This talk was given by Gil Fronsdal on 2025.11.28 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/uGm4Bc561Uc?feature=share. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma…
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Best of Awake in the World: Finding a Path (30 min guided meditation)
31:58
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31:58In this 30-minute guided meditation, Michael explores how to work with thoughts during sitting practice, focusing on the breath in a way that reduces clinging, reduces rejection. The breath doesn’t decide good or bad: it is kind to our body, our nervous system, our habits. Recorded April 23, 2010By Michael Stone
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The Whispering Willow Grove: A Guided Sleep Journey into Deep Grounding
24:06
24:06
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24:06Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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Sleep Story for Kids | YOUR FESTIVE TREEHOUSE | Guided Meditation for Children
19:27
19:27
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19:27Spend some time decorating your treehouse, just the way you want it! You may even invite some very special visitors...By New Horizon
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825 Free Form Christian Meditation on Luke 2:13-15 with the Recenter With Christ app
10:08
10:08
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10:08ESV 13 And suddenly there was with the angel a multitude of the heavenly host praising God and saying, 14 "Glory to God in the highest, and on earth peace among those with whom he is pleased!" 15 When the angels went away from them into heaven, the shepherds said to one another, "Let us go over to Bethlehem and see this thing that has happened, whi…
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Loving Kindness, Day 5: "The Path to Happiness with the Stoics" meditation series
10:44
10:44
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10:44Be guided with deep connection, compassion, and boundless love. This transformative meditation series is designed to peel back the layers of guardedness and doubt, helping you cultivate a wellspring of Loving-Kindness—first for yourself, and then effortlessly for the world around you. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Path to Happiness w…
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To Mary, with Filial Confidence (Rebroadcast, Novena to the Immaculate Conception, Day 5)
28:42
28:42
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28:42December 4, 2025. Gospel Passage: John 19:26-27. Also quoting from "Christ Is Passing By" Point 142 by St. Josemaría Escrivá in escriva.org/en/es-cristo-que-pasa/142. Reference: "In Conversation with God" Volume 1 by Francis Fernandez Carvajal and "First Apparition (May 13, 1917)" at Fatima in ewtn.com/catholicism/devotions/first-apparition-of-our-…
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December 4, 2025. Scriptural Passage: 1 Corinthians 12:26. Quoting from St. Josemaría Escrivá in "The Way" Points 544 and 533 in escriva.org/en/camino/544 and escriva.org/en/camino/533 and from St. Pius X in his Encyclical, "Ad diem illum laetissimum" on the Immaculate Conception, Point 13, dated February 2, 1904, on Mary as "the neck of Our Head."…
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The Timeless Chamber: A Sleep Journey Beyond Thought and Time
22:45
22:45
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22:45Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-MorningBy Ayya Santacitta
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Mikey joins Dave Smith in collaboration with Flowering Lotus Meditation to discuss the importance of metta in mindfulness practice. Mikey and Dave will be teaching a retreat together December 28, 2025- Friday, January 2, 2026 in Bay St. Louis, MS. Learn more and sign up here: https://www.floweringlotusmeditation.org Wild Heart Meditation Center in …
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This guided meditation was given as a prelude to the December 8th talk on "Ask the Friend for Love." Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT MusicBy Tara Brach
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a …
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3225: The Daily Refresh | Quotes - Gratitude - Guided Breathing
2:47
2:47
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2:47A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Minds, like bodies, will often fall into a pimpled, ill-conditioned state from mere excess of comfort." - Charles Dickens Gratitude: For life, because without it none of the above is possible. Guided Breathing: Equal Breathing. Visit Th…
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Resilience, Day 4: "The Path to Happiness with the Stoics" meditation series
12:46
12:46
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12:46Welcome to a transformative practice that gently guides you toward unshakeable joy. This session beautifully weaves together the enduring strength of Stoic wisdom—the liberating truth that your inner peace is completely within your control—with the profound power of connection. We begin by setting an intention using a beautiful, grounding mudra , a…
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AD-FREE BONUS: Sleepy Time Sleep Meditation
25:23
25:23
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25:23Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for th…
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When She Whispers: Meditation for Accessing Your Intuition
11:38
11:38
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11:38Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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The Eucharist, Our Comfort Food (Rebroadcast)
29:58
29:58
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29:58December 3, 2025. Gospel Passages: Matthew 15:29-37; John 21:1-6. Also Isaiah 25:6-10a. Quoting from "The Way" Point 585 by St. Josemaría Escrivá; "Rorate caeli" hymn, "Adore te Devote" hymn by St. Thomas Aquinas. Meditation with Fr. Francis Ongkingco. Image: "Miracle of the Bread and Fish" by Giovanni Lanfranco in The National Gallery of Ireland (…
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Mary, Our Intercessor (Rebroadcast, Novena to the Immaculate Conception, Day 4)
29:16
29:16
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29:16December 3, 2025. Gospel Passages: John 2:1-4, 5-11; John 19:26–27; Luke 2:51. Reference: "In Conversation with God" Volume 1 by Francis Fernandez Carvajal. Meditation with Fr. Francis Ongkingco. Image: "The Wedding Feast at Cana" by Julius Schnorr von Carolsfeld at Hamburger Kunsthalle Museum, Germany (Wikimedia Commons).…
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Finding Freedom From Fear ✨ Wednesday Wisdom
5:43
5:43
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5:43Tonight’s Wednesday Wisdom from Karissa looks at what happens when fear shows up - the racing thoughts, the overactive imagination, and the discomfort that can follow us into the night. Through a personal story and soothing guidance, she offers a reminder that grounding, breath, and gentle awareness can bring us back to a feeling of safety. For the…
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SLEEP: Cradled in Comfort: Bedtime Meditation for Peaceful Sleep
26:21
26:21
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26:21Hey friend, it’s Jody. There’s something so soothing about being held in comfort, and just letting it all go, especially after a long day. Tonight’s meditation will wrap you up in peace so you can gently drift into sleep. Snuggle in, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a …
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Hello from Katie 💗 How I Manifested Our $50k Wedding When We Were Broke
11:31
11:31
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11:31Hello Beautiful, I get a lot of requests for manifesting meditations, so today, I thought I'd share a story with you about how I manifested our $50k wedding when I was broke. I think you'll get a kick out of it and ultimately, I hope it gives you a deeper understanding of yourself and your desires. Links discussed today: Manifesting Summit January …
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Hello from Katie 💗 How I Manifested Our $50k Wedding When We Were Broke
12:31
12:31
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12:31Hello Beautiful, I get a lot of requests for manifesting meditations, so today, I thought I'd share a story with you about how I manifested our $50k wedding when I was broke. I think you'll get a kick out of it and ultimately, I hope it gives you a deeper understanding of yourself and your desires. Links discussed today: Manifesting Summit January …
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Grounded in Firelight: A Forest Grounding Meditation
8:34
8:34
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8:34Step into a quiet forest clearing at dusk and settle beside a gentle, warming fire. This guided episode leads you through slow breaths, mindful grounding into moss and roots, and a calming connection between earth and inner spark.By intothewildskye
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You Become What You Practice: What It Takes to Heal Individually and Collectively with Prentis Hemphill
1:03:46
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1:03:46In this episode, Prentis Hemphill discusses how you become what you practice and what it takes to heal individually and collectively. Prentis explains how healing as an ongoing practice, the importance of embodiment, and the intersection of personal transformation and activism. Prentis also shares insights from their work in healing justice and the…
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The Joy Reset: Rewiring our Brains and Discovering our Capacity to Cultivate Joy. With Dr. MaryCatherine McDonald
49:50
49:50
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49:50Our guest today is Dr. MaryCatherine McDonald, Trauma researcher and Author of the book, "The Joy Reset: Six Ways Trauma Steals Happiness and How to Get It Back.” Her book isn’t just about finding joy; it’s about rewiring our brains and rediscovering our power to cultivate joy EVEN in the darkest moments of life. She describes the barriers that kee…
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Nature filmmaker Tom Mustill travels the globe capturing breathtaking footage of animals while highlighting the work of the world’s leading conservationists. But one summer day, on a vacation kayak trip, he comes face to face with nature in a way he never expected. He shares the story of how this rare and terrifying encounter re-sparks his sense of…
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a …
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3224: The Daily Refresh | Quotes - Gratitude - Guided Breathing
3:18
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3:18A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "All man's miseries derive from not being able to sit quietly in a room alone." - Blaise Pascal Gratitude: For faith, hope, and love. Because those things are free, irreplaceable, and the only things that last a lifetime. Guided Breathin…
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When Memory Lane Feels Like a One-Way Street
11:43
11:43
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11:43Ever catch yourself scrolling through old photos and feeling your heart catch? This episode explores how to make peace with nostalgia's pull without getting lost in yesterday. Turn those bittersweet memories into signposts for what matters most to you today as we Calm it Down in 3...2...1.By Chad Lawson
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Breathing for Tension Release, Day 3: "The Path to Happiness with the Stoics" meditation series
16:45
16:45
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16:45In today's meditation, we draw inspiration from the Stoics, who believed that peace begins within—and that the mind becomes clearer the moment the body softens. This session guides you through a gentle breathing technique designed to melt tension from your shoulders, unclench the jaw, and steady the thoughts. You'll explore how even the ancient Sto…
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Walking in the Wilderness: Working with Doubt
46:38
46:38
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46:38This talk was given by Diana Clark on 2025.12.01 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No …
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You Can Let Go Now: A Sleep Meditation for Nervous System Calm
24:10
24:10
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24:10Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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Mary's Faith and the Magnificat (Rebroadcast, Novena to the Immaculate Conception, Day 3)
31:27
31:27
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31:27December 2, 2025. Gospel Passages: Luke 1:46-56; Luke 11:27-28; Matthew 17:20; John 20:24-28. Quoting St. Augustine in "Confessions" Chapter XI Point 26 in John Paul I's General Audience on September 13, 1978 in vatican.va/content/john-paul-i/en/audiences/documents/hf_jp-i_aud_13091978.html. Quoting from "Footprints in the Sand" Lyrics in smule.com…
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December 2, 2025. Gospel Passage: Luke 13:22-24. Also Revelation 7:10-11, Ephesians 1:4-5. Quoting from "A Life Owned, A Faith Chosen" by Celica Tapero in opusdei.org/en-ph/article/celica-a-life-owned-a-faith-chosen. Reference: Apostolic Exhortation of Pope Leo, "Dilexit te" in vatican.va/content/leo-xiv/en/apost_exhortations/documents/20251004-dil…
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Mantra for You: HOPE Shines Here. Thank you for tuning in to the Remarkable Souls podcast!🌟 Empowering you with insights, inspiration, and mantras to live as yourmost remarkable self.✨ Stay Connected:- Website- Instagram- Facebook- Apple- Spotify- Subscribe for Updates✨ Support the Show:If this episode resonated with you, leave a review and share i…
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Winter Wonderland Sleep Meditation - Christmas Edition
44:48
44:48
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44:48Imagine taking a long walk on the crunchy snow as you take in all the beauty of the winter landscape. You'll ride a horse drawn sleigh back to your cozy cottage and then fall asleep by the fire to a reading of A visit by Saint Nicholas by Clement C. Moore. Merry Christmas everyone! Support us on Patreon: www.Patreon.com/trackstorelax Hosted on Acas…
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Hi love, it’s Jody. If stress has been weighing you down, todays meditation will give you space to breathe, soften, and fill yourself back up with fresh energy. So take a deep breath, and let’s begin. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Guided Meditation
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Our version of the old festive poem originally written by Clement Clarke MooreBy New Horizon
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Meditation Monday. Invite Sleep In. With Bart Van Malik.
19:22
19:22
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19:22Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just…
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