On this week's episode, I & I sit down with Dutchess County Health Commissioner Dr. Livia Santiago-Rosado, and discuss health concerns that are plaguing the Hudson Valley and beyond. "As commissioner for the Dutchess County Department of Behavioral and Community Health, I am charged with protecting and promoting the health of our community. I have …

On this week's episode of The Vital Women of Washington Heights Living in Dutchess County, I & I speak with someone who helped to kick off The Vital Women. Today, I & I speak with Rocio Guerra Sharrock - Energy Advisor, HR Professional, Bilingual VA & Translator, and Founder of Entre Mujeres Networking. In fact, Ivette and Iris initially connected …

Here's a special treat! I & I joined Beth Christy on her radio show on Hudson Valley Country 107.3 WRWD to promote the upcoming fashion show! https://wrwdcountry.iheart.com/featured/beth-christy/ Beyond Hot Flashes and High Heels Fashion Show is happening at the Salt Boutique Labs in Wappingers Falls on Thursday, December 4th from 6-9pm. Tickets ar…

Carol Vincie is a trailblazing entrepreneur who started her first business at 16 and went on to break barriers during her 25 years at IBM. She later launched two successful businesses and helped secure $15M in funding during the Dot-com boom. Fueled by her undiagnosed ADD, Carol’s risk-taking, creativity, and vision have defined her journey—and now…

Jamie Thivierge is a Motivational Speaker and Counselor for women. Jamie received her credentials from Light University, and is the Co-Founder of Renewed Hope Counseling. Jamie is a certified mental health coach, specializing in the emotional well-being of women. Let's face it, we are all busy in life and need to take time for ourselves. Dedicating…

On this week's episode, we speak with Lori Eve Tatarsky, author of the book I Dare You To Walk in My Shoes. Lori Tatarsky is an author, speaker, and mental health advocate from New York. With 15 years of experience in advertising and freelance writing, she has also worked as an account executive for several companies. In 2022, Lori published I Dare…

On this week's episode, I & I speak with Britney Ettinger, Program Director of Bolger House. Britney’s work is rooted in compassion, resilience, and a deep belief in the power of transformation. Meet Britney Ettinger "I support mental health and addiction recovery because I’ve witnessed the strength it takes to rebuild your life from the inside out…

On this episode, I & I speak with Alyson Chugerman with Attain True Health. Alyson dives into how she discovered the positive effects of changing her family's eating patterns and how it improved everyone's mental health along with physical health. Alyson explains how that time period in her life catapulted her on the journey she is on now helping p…

On this episode, I & I speak with Lorena Galarza about her Ecuadorian heritage and her transition to America. Lorena describes the love story that brought her to the United States and the community that she has built for herself while she has been here. Lorena explains how lucky she feels to have a tight connection with her family, and how she has …

On this week's episode, Iris and Ivette speak with Duane Sharrock, Author of The Engine of Intent, Educator, Counselor, and Speaker. From Duane's LinkedIn: https://www.linkedin.com/in/duane-sharrock-2865ba30/ "For over two decades, my professional journey has been dedicated to understanding and fostering human potential. As an educator, counselor, …

On this week's episode, Iris is currently away on vacation, so Ivette speaks with The Vital Women's producer, Conor Walsh. Ivette asks Conor about his inspirations with music, along with the background to songs such as "That First Step," "One of These Days," and "Yes." "The Vital Women of Washington Heights Living in Dutchess County" is Sponsored b…

On this week's episode, Iris is away on vacation and producer Conor steps in! Ivette and Conor speak with men's coach Mark Guay about the struggles most men are having today. They dive into what it means to be a father figure and role model, how to unlock and come into one's essence, and the positive and negative ways we choose to express ourselves…

On this week's episode, Ivette is currently out, so Iris speaks with The Vital Women's producer, Conor Walsh. Iris and Conor speak about the importance improvisation and the need to be adaptable in every day life. Iris asks Conor questions in regard to the landscape of arts and media, particularly how AI is effecting the creative landscape. This ep…

This week on The Vital Women Podcast, I & I speak with Erin Hayden, owner of Willow Bookshop & Lounge in Wappingers Falls. Willow Bookshop is an independent bookstore with a specially curated selection of books for all ages and genres. Willow is a place to shop, relax, meet a friend, play a game of scrabble, grab a drink or nibble from the cafe. Er…

On this week's episode, I & I speak with another I - Inginia Jackson - about her program Camino Al Éxito. Camino Al Éxito is dedicated to uplifting youth and families across the Hudson Valley through education, support, and opportunity. Together, they’re building a brighter future—one student, one family, one step at a time. Camino Al Éxito empower…

On this week's episode, which was previously recorded back in June of this year, Iris and Ivette dive into the concept of "trust," which takes them down many roads in this episode. First of all, they describe trust in their partners, father figures, and other male role models being that June was Men's Mental Health Awareness Month. Beyond that, Iri…

On this week's episode, Iris & Ivette speak with Yvette Sanchez, co-owner of Your CBD Store, which she co-owns with her husband Jose. Iris, Ivette and Yvette discuss the misconceptions and the benefits from CBD-based products and the variety of ways that it helps people. About Yvette Sanchez/ Jose Sanchez: Thirteen years ago, during the recovery jo…

Toni Llanos is a professional dancer, choreographer, and fitness instructor whose experience spans over two decades. She began her specialty aerobic/fitness class featuring Afro-Caribbean music in 1996. After receiving her degree in Dance Education from New York University, she added the modern techniques of Jazz and African Caribbean dance to her …

The Vital Women are back! Iris and Ivette discuss what the second wave of The Vital Women Podcast will entail, including upcoming live events, programs, and an emphasis on highlighting local entrepreneurs and women in business. This production centers on two women, Ivette and Iris, who were raised in Washington Heights in the 1980s. Now years later…

Laura Stinziano is a retired grandmother who’s life mission is helping others with their challenges with trauma and mental health disorders. Laura, whom is a trauma survivor, will become the voice to others tackling these debilitating issues. Currently, Laura wants to purse her dream of becoming a trauma coach. _____________________________________…

This week on the pod, we’re joined by the incredible Delilah Martinez, Associate Center Director of the Poughkeepsie Behavioral Center, to talk all things mental health—especially within the Latino communities. From cultural stigma to the power of open conversations, Delilah gets real about why seeking help is not a weakness, but a step toward heal…

New Episode: Spring and Menopause Spring is a time of renewal—but for women navigating menopause, it can bring both fresh energy and unexpected challenges. In this episode, we explore how this season affects mind and body, and why self-care, nourishment, and mental well-being are more important than ever. Key topics: Embracing change and reinventin…

This episode Iris and Ivette discusses the intersection of women in the workplace and mental health, featuring insights from Dutchess County Executive and former State Senator, Sue Serino. The three women have a conversation regarding women in entry-level leadership roles and women over the age of 40 pursuing entrepreneurship. There were also conve…

On this episode of The Vital Women of Washington Heights, I & I, are joined with Michele Tomasicchio, who is a trained grief recovery method specialist, certified empowerment coach, and has a background of 23 years healing and helping people through massage therapy, energy healing and more. Michele brings insight on how we can grieve and process th…

In this episode, Ivette and Iris sit down with wellness coach and plant-based nutrition expert Maria Fernanda Hubeaut to explore the power of nourishing your body with whole, plant-based foods. From boosting vitality to improving digestion and mental health, discover how the right foods can transform your well-being. Tune in for a fresh perspective…

In celebration of International Women's Day, Iris and Ivette are joined by transformational coach Viviana Brizuela for a powerful conversation. Together, they dive into the history of International Women's Day, first celebrated on March 19, 1911, and now recognized worldwide on March 8th. The trio discusses the inspirational story of the Mirabal Si…

In this week's episode of Vital Women of Washington Heights, Iris and Ivette dive deep into the sensitive but crucial topic of abuse. They discuss the different forms of abuse, how to recognize them, and share practical advice on how to navigate abusive situations. The hosts highlight the powerful survivor story of US gymnast Aly Raisman ✨, sheddin…

Menopause can feel overwhelming, but it doesn’t have to be. In this episode, Iris and Ivette share strategies for navigating before, during, and after menopause. From mental health to tuning into your body and practicing self-love, they’re opening up about the changes we go through and how to embrace them with confidence. Listen in and learn how to…

This episode introduces our show "The Vital Women of Washington Heights" where we will be discussing, mental health, self love, and menopause. Thank you to our sponsor, Mental Health of American Dutchess County and CEO Andrew O'Grady.By Conor Michael Walsh