Best Elizabeth Benton Podcasts (2025)

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1366: What I'm Eating/Changing For Weight Loss 25:13

25m ago25:13

25:13

Episode Summary: I recently decided to go back into a weight loss phase, and in this episode, I'm telling you exactly why. Spoiler alert: it's not because I hate my body or feel like a failure—it's because of what I learned about how excess body fat impacts your brain, your long-term health, and your everyday clarity, energy, and decision-making. W…

1
1365: I'm Starting A New Weight Loss Journey 23:31

24m ago23:31

23:31

In this powerful episode, I'm opening up about a recent decision to return to weight loss mode—not from a place of shame or desperation, but from clarity, alignment, and a deep understanding of how excess body fat impacts more than just how we look or feel. It impacts our brain health, our energy, our clarity, our future. Join me in January - IMPAC…

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1364: Avoidance Feels Safer. That's the Lie 21:35

33m ago21:35

21:35

You're not avoiding the scale. You're not avoiding the bank statement. You're not avoiding the hard conversation or the overflowing inbox. You're avoiding how you think you'll feel when you see it. But here's the truth: You already feel that way. You already feel heavy. You already feel ashamed. You already feel anxious and behind and overwhelmed. …

1
S17 Ep19: Shakey 29:16

2d ago29:16

29:16

Bob reveals a series of four affidavits from witnesses, who were never contacted by the original investigators. All four have direct knowledge about the crimes and who committed them. None of the four are connected to Chris Bynum and none of the four are connected to each other. Reminder, we will be off for the Thanksgiving holiday this week. We wi…

1
1363: Overwhelm Versus Lack of Discipline 18:56

2d ago18:56

18:56

If you're routinely feeling overwhelmed, you can't skip this episode. In fact, you probably ought to share it with all your friends who relate to routine overwhelm? What if it's not so much that you're overwhelmed, but that you're being undisciplined, either with your focus, your time, your choices or your energy? I'm telling you - this is one to s…

1
S17 Ep18: Follow-Up S17: E18 55:05

4d ago55:05

55:05

Bob, Zaq, and Janet talk about the DNA found on Sheila Bartee and Elizabeth Daily-Ayers and answer listener questions. The majority of the funding of our work comes directly from listeners, through our Patreon community. To join Patreon, click THIS LINK. At the $5/month level you'll get access to lots of Patreon Only BONUS EPISODES, Ad Free version…

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BONUS: This Was Chris's Idea... 12:44

12d ago12:44

12:44

Don't wait. Join me. This is a life-changing opportunity, and I say that with every ounce of seriousness that your life and your goals deserve! Secure Your Spot

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1362: The 7% Rule That Could Save Your Sanity This Season 29:14

14d ago29:14

29:14

We treat the holidays like they're a 10-week freefall — but the truth is, most of your meals, your moments, and your mindset are still in your control. In this episode, I'll show you how to stay in your power without swinging to extremes. You'll learn: The surprising "Holiday Math" that changes everything Why your inner narrative matters more than …

1
S17 Ep18: Blood is Thicker than Water 31:10

9d ago31:10

31:10

This episode is all about the forensic evidence that was concealed from the jury and ignored by the prosecution in Chris Bynum's case. Post-conviction investigators uncovered evidence and connections that have opened doors to new leads. Why also learn why some of this evidence may have been ignored by the original investigators. The majority of the…

1
1361: My Wildest Offer Ever 21:30

19d ago21:30

21:30

This is the time of year when most people hit pause on their goals. They drift. They defer. They tell themselves, "I'll get serious again in January." But what if this season — the one most people treat like an exception — could actually be your turning point? In this episode, I'm talking about what I call Separation Season — the window of time bet…

1
S17 Ep17: Follow-Up S17: E17 41:41

11d ago41:41

41:41

Bob, Zaq, and Janet discuss and Graddick's closing argument and answer listener questions. The majority of the funding of our work comes directly from listeners, through our Patreon community. To join Patreon, click THIS LINK. At the $5/month level you'll get access to lots of Patreon Only BONUS EPISODES, Ad Free versions of all episodes, an hour o…

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1360: Three Levers to Pull When You're Struggling 17:01

24d ago17:01

17:01

What do you do when you're doing "everything right" but still feel like you're not getting traction? In today's episode, we're unpacking a powerful shift that can help you get out of your own way—whether you're trying to eat better, move more, stay consistent, or simply feel more in control. You'll learn a mental framework that can instantly create…

1
S17 Ep17: The Defense 39:57

22d ago39:57

39:57

This week we wrap up Chris' trial. We hear a breakdown of the Defense's witnesses, and Graddick's closing argument. The majority of the funding of our work comes directly from listeners, through our Patreon community. To join Patreon, click THIS LINK. At the $5/month level you'll get access to lots of Patreon Only BONUS EPISODES, Ad Free versions o…

1
1359: The Most Effective Tool I've Used This Year 20:21

25d ago20:21

20:21

Have you ever felt like you're doing all the things, but something still feels off? Like you're trying to move forward, but something under the surface keeps pulling you back? What you're tuned to — what you're mentally calibrating to — matters more than anything else. In this episode, I'm sharing the mindset shift that's anchoring me right now, an…

301
S17 Ep16: Follow-Up S17: E16 55:29

18d ago55:29

55:29

Bob, Zaq, and Janet discuss the prosecutor's closing arguments against Chris and answer listener questions. The majority of the funding of our work comes directly from listeners, through our Patreon community. To join Patreon, click THIS LINK. At the $5/month level you'll get access to lots of Patreon Only BONUS EPISODES, Ad Free versions of all ep…

951
1358: Why Discipline Feels Impossible (And What to Do About It) 19:09

13d ago19:09

19:09

"Everybody wants to heal… until the medicine shows up in the form of discipline." – Hippocrates (400 B.C.) Why is it so hard to do the things we say we want to do? In today's episode, we're digging into one of the biggest struggles so many of us face: discipline. Not just why it's hard—but why it can feel almost impossible in today's world. We're n…

1
S17 Ep16: The Best Story Wins 24:49

1M ago24:49

24:49

The State presented very little evidence against Chris Bynum during the case in chief part of the trial. Ultimately his fate was sealed by the Prosecutor's closing argument, where she weaved together a narrative to convince the jury of his guilt. The majority of the funding of our work comes directly from listeners, through our Patreon community. T…

1
1357: Between All And Nothing - Clearing The Confusion 25:04

1M ago25:04

25:04

We all know what all looks like — strict rules, clean eating, heavy discipline. And we definitely know what nothing looks like — throwing in the towel and saying, "Whatever, I'll start over Monday." But what about the middle? Why does it feel so hard to define… let alone stay in? In today's episode, I'm unpacking a powerful conversation I had with …

1
S17 Ep15: Follow-Up S17: E15 48:05

26d ago48:05

48:05

Bob and Zaq talk about the states witness' testimonies and answer listener questions. The majority of the funding of our work comes directly from listeners, through our Patreon community. To join Patreon, click THIS LINK. At the $5/month level you'll get access to lots of Patreon Only BONUS EPISODES, Ad Free versions of all episodes, an hour of Pat…

1
1356: Rigging The Game Against Yourself (& How To Stop) 24:36

1M ago24:36

24:36

A client recently said something that completely stopped me in my tracks: "My mindset determines the choices I'm going to make. Don't decide from a shitty mindset — otherwise, I've rigged the game against myself." Mic. Drop. It immediately made me reflect — how often do we do this? How often do we unconsciously (or consciously) make it harder to fo…

1
S17 Ep15: Solvable 31:19

1M ago31:19

31:19

Bob breaks down the glaring gaps in the State's case in chief from trial, and shares the remaining testimonies that we haven't heard yet. We also hear Michelle Fliris' full police interview, and discuss how it could have led to a quick resolution to the original investigation. The majority of the funding of our work comes directly from listeners, t…

1
1355: The Health Warning Sign You Can't Afford to Ignore 40:33

1M ago40:33

40:33

You might feel fine. But chronic inflammation could still be running the show — silently disrupting your hormones, energy, digestion, mood, and metabolism. This episode pulls back the curtain on: Why chronic inflammation is the hidden driver behind so many frustrating symptoms (and major diseases) What you can measure — from blood to stool — to act…

1
S17 Ep14: Follow-Up S17: E14 43:18

1M ago43:18

43:18

Bob and Zaq discuss Louis Donald's testimony and answer listener questions. The majority of the funding of our work comes directly from listeners, through our Patreon community. To join Patreon, click THIS LINK. At the $5/month level you'll get access to lots of Patreon Only BONUS EPISODES, Ad Free versions of all episodes, an hour of Patreon Exclu…

1
You need to check out BURIED! 2:21

1M ago2:21

2:21

Inside the John Wayne Gacy Investigation is a true-crime podcast featuring never-before-heard recordings of John Wayne Gacy and new admissions from the detectives who investigated him. Hosted by criminal defense attorney Bob Motta, whose father defended Gacy at trial, the series re-examines the investigation that brought a serial killer to justice.…

1
1354: If You're Always Last on Your List… 15:52

1M ago15:52

15:52

If you've ever told yourself "I don't have time to take care of myself" because you're too busy taking care of everyone else — this one's for you. Whether it's your kids, your job, your partner, aging parents, or your community — a lot of us are constantly pouring out… while running on empty. In this episode, I'm sharing a concept from CrossFit — "…

1
S17 Ep14: Detective Donald 32:21

1M ago32:21

32:21

After hearing Chris' version of the events that led up to him signing a confession, this week we hear Detective Louis Donald's side of the story through his trial testimony. The majority of the funding of our work comes directly from listeners, through our Patreon community. To join Patreon, click THIS LINK. At the $5/month level you'll get access …

1
1353: The Most Powerful Exercise from My Recent Workshop 23:49

2M ago23:49

23:49

🔗 Apply Now for DEFENSE: 👉 Click here to apply Spots are extremely limited and filling fast. 💬 Episode Overview: After years away from hosting in-person events, I finally gathered with an intimate group of women from The Consistency Course — and what unfolded was deeper, more transformational, and more real than I could've imagined. In this episode…

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1352: When Trying Doesn't Work: The Real Reason You Stay Stuck 21:44

2M ago21:44

21:44

You're not broken. You're not lazy. But you might be stuck in a loop of trying the same things over and over — even when they've never worked. In this episode, I'm diving deep into learned helplessness: why you feel like nothing works, how your brain tricks you into repeating the past, and what you can do to finally break free. We'll unpack: Why re…

1
1351: The Real Problem Isn't the One You're Focused On 21:38

2M ago21:38

21:38

What if procrastination isn't the real problem? What if what you see — the delay, the excuses, the inconsistency — is just smoke… and the real fire is underneath? In today's episode, I'm walking you through a real conversation I had with a client in DEFENSE, where we uncovered the truth behind her procrastination — and it wasn't time management. It…

1
S17 Ep13: Follow-Up S17: E13 47:45

2M ago47:45

47:45

Bob, Zaq, and Janet discuss Chris' statements and answer listener questions. The majority of the funding of our work comes directly from listeners, through our Patreon community. To join Patreon, click THIS LINK. At the $5/month level you'll get access to lots of Patreon Only BONUS EPISODES, Ad Free versions of all episodes, an hour of Patreon Excl…

1
1350: You Asked For It - Faith, Fear & Family 40:47

2M ago40:47

40:47

I've been asked about this multiple times, so here we go. Today's episode is a little different. It's personal. It's about my faith. You don't have to agree with me, in fact, I think it might be most valuable to listen if you don't. Because this isn't about convincing anyone. It's about sharing how my faith impacts the way I experience fear, anxiet…

1
S17 Ep13: They Did 31:56

2M ago31:56

31:56

This episode fills in the gaps between Chris' first statement, Shakey's statement and Chris' second statement. We hear about Shenita's police interview, the trip to look for the gun, Tyrelle's arrest, and more. The majority of the funding of our work comes directly from listeners, through our Patreon community. To join Patreon, click THIS LINK. At …

Podcasts Worth a Listen

Elizabeth Benton Podcasts

Podcasts Worth a Listen

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