dessert sports

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Athlete’s Plate: Post Workout Dinner
Sample meal ideas for athletes from Sport Dietitian Stephanie Hnatiuk (women, sports dietitian, sports nutrition, runner, food, nutrition, running, fuel, train, recover, science)
The Perfect Runner’s Daily Diet
We’d all like to be perfect runners and we’d all like to have the perfect diet. But although it seems overwhelming at first, the reality is that any organised approach to running, fitness and nutrition really isn’t that difficult to master. You can eat healthily, but you just have to plan it. #runner #runningnutrition #nutritiontips #guide #tips #dailydiet #realbuzz
THE TOP 10 FOODS FOR CYCLISTS
🚴‍♀️ Calling all cyclists! 🚴‍♂️ Discover the top 10 foods for peak cycling performance in our latest blog post! 🥦🍌🥕 From muscle repair to boosting endurance, these ten foods have got you covered. 🍅🥜🥛 #Cycling #CyclingNutrition #TDF23 #TourDeFrance
Need to fuel your rides?
Vegan Banana Bread w/ walnuts - Where You Get Your Protein
Super moist Vegan Banana Bread recipe - egg and dairy free. A few simple ingredients bring this recipe together. Don't let those ripe bananas go to waste!