Yoga

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Anna Engdahl
Aakansha Gava on Instagram: "Did you share this? Comment ‘done’🤌 Practice these for 2 minutes each in one sitting. 3 sittings per day. Follow @YogJourney for more mudras! Prithvi Mudra for hair growth , reduce hair fall and treats cold too. Surya Mudra for weight loss , reduce bad cholesterol , better digestion and metabolism, and reduce constipation. Mahasirs Mudra for beating the headache and migraines. Relieves stress and tension and calms the mind. Varun Mudra for reducing acne, pimples, scars and gives you a glowing skin (Korean glass skin) by reducing the appearance of pigmentation marks and scars. Hand mudras are hand gestures used in yoga, meditation, and Ayurvedic practices that are believed to influence the body’s energy flow and promote physical, mental, and spiritual wel Hand Mudras, Yoga Hands, Hair Growth Tips, Energy Flow, Migraine, Glass Skin, Headache, Hair Growth, Get Fit
Aakansha Gava on Instagram: "Did you share this? Comment ‘done’🤌 Practice these for 2 minutes each in one sitting. 3 sittings per day. Follow @YogJourney for more mudras! Prithvi Mudra for hair growth , reduce hair fall and treats cold too. Surya Mudra for weight loss , reduce bad cholesterol , better digestion and metabolism, and reduce constipation. Mahasirs Mudra for beating the headache and migraines. Relieves stress and tension and calms the mind. Varun Mudra for reducing acne, pimples, scars and gives you a glowing skin (Korean glass skin) by reducing the appearance of pigmentation marks and scars. Hand mudras are hand gestures used in yoga, meditation, and Ayurvedic practices that are believed to influence the body’s energy flow and promote physical, mental, and spiritual wel
ANASTASIA / FITNESS MOTHERHOOD LIFESTYLE on Instagram: "5 INNER THIGH EXERCISES YOU CAN DO ANYWHERE ⤵️ Hey, I’m Anastasia — a certified personal trainer with 7+ years of experience and over 4,000 coaching hours. I specialise in pregnancy, postpartum, and women’s fitness — helping women feel strong, confident, and capable at every stage of life. These 5 simple moves will tone and strengthen your inner thighs — perfect for home workouts, postpartum recovery, or adding to your leg day routine. Repeat 3–4 rounds for best results, and remember: consistency + movement + mindful eating = real change. Follow @sia_mova — my blog is all about building a fit, healthy body that works for you, whether you’re pregnant, newly postpartum, or just short on time. Want my TOP 6 GLUTE EXERCISES GUIDE? DM Toning Inner Thigh Workout, 10 Minute Inner Thigh Workout, Fastest Way To Tone Inner Thighs, Intense Inner Thigh Workout, Inner Outter Thigh Workout, Leg Day Routine, Tone Inner Thighs, Inner Thigh Workout, Tone Legs
ANASTASIA / FITNESS MOTHERHOOD LIFESTYLE on Instagram: "5 INNER THIGH EXERCISES YOU CAN DO ANYWHERE ⤵️ Hey, I’m Anastasia — a certified personal trainer with 7+ years of experience and over 4,000 coaching hours. I specialise in pregnancy, postpartum, and women’s fitness — helping women feel strong, confident, and capable at every stage of life. These 5 simple moves will tone and strengthen your inner thighs — perfect for home workouts, postpartum recovery, or adding to your leg day routine. Repeat 3–4 rounds for best results, and remember: consistency + movement + mindful eating = real change. Follow @sia_mova — my blog is all about building a fit, healthy body that works for you, whether you’re pregnant, newly postpartum, or just short on time. Want my TOP 6 GLUTE EXERCISES GUIDE? DM
a woman sitting on a chair in front of a large window and looking at the camera
Abi Mills on Instagram: "Repeat this routine 3x for a complete beginners workout! #beginnersworkout #seniorworkout #chairworkout"
a man standing on top of a yoga mat in front of a yellow wall with the words pov 5 changes that will happen to you, doing this exercise 6 minutes a day for one month
Pouya Saadat on Instagram: "I recommend dividing the 5 minutes to 5 times 1 minute. I did it for 5 minutes none stop and was exhausted afterwards 😂 Do it for a minute take a break and repeat. If you have sensitive knees, place a towel under them. Inhale while the arms are going up and exhale while they go down. This exercise will help to strengthen your pelvic floor muscle as well ☝️ You’ll also notice some changes in your legs and arms. Let’s do it daily 🙌"
a woman laying on her stomach in a yoga pose with the caption, i wish more women knew that these exercises are much more effective for a flat stomach than planks or crunches
Sara_fitnessisagift on Instagram: "The perfect routine for home☺️💕 Planks or crunches put a lot of strain on the abdominal muscles and should definitely be avoided if you have diastasis recti.🙌 With these exercises, you can gently strengthen your deep abdominal muscles and help close diastasis recti. Focus on slow and controlled movements, avoiding any momentum. Press your lower back firmly into the floor—this works best if you tilt your pelvis!🤗💪 40 seconds per exercise & 3 rounds Repost @victoria.wald (thank you) #personaltrainer #vienna #workout #pilates #diastasisrecti #pelvicfloortraining #fitness #homeworkout #melbourne #sydney #canada #usa #uk #pt #workout #homeworkout #viral"
a woman standing on top of a yoga mat in front of a window with the words morning stretch that will make you feel 10 years younger
Ale Dalili on Instagram: "✨ Morning Stretch Flow ✨ Start your day feeling amazing with this quick stretch routine: 1️⃣ Neck Rolls – 8 reps 2️⃣ Windshield Wipers – 10 total (5 each side) 3️⃣ Cat-Cow – 8 reps 4️⃣ Thread-the-Needle – 8 total (4 each side) 5️⃣ Down-Dog Pedals – 10 reps 6️⃣ Lizard Lunge Elbow Taps – 6 reps per side 7️⃣ Lunge to Pyramid Flow – 6 reps per side 8️⃣ Shoulder Dislocates – 8 reps 9️⃣ Deep Squat – Hold as long as you can ✨ Save this for your next morning routine and share it with someone who needs a great stretch! Repost @debmoser (thank you) #morningstretch #dailyyogaflow #yogastretch #mobilityroutine #stretchingexercises #yogaeveryday #healthylifestyle #movementmedicine #fitnessroutine #stretchyourbody"
a man is holding a surfboard in his hand and standing on the floor next to some exercise equipment
Alejandro Matias CPT on Instagram: "10 Yoga Poses I do Everyday."
an image of a man doing exercises on the chair with his arms and legs in different positions
Rohit Kumar on Instagram: "Best belly fat workout ✅ #fitness #fitnessmotivation #fatloss #workout #exercise #weightloss #bellyfatburner #bellyfatworkout #motivation"
a woman sitting down with her hands in front of her face
Aakansha Gava on Instagram: "IMPORTANT exercises for alleviating pain, maintaining joint function, and improving hand strength. Although it may seem counterintuitive, staying active can help reduce arthritis symptoms by preventing stiffness and enhancing joint mobility. Benefits : Improves Joint Flexibility: Regular movement helps maintain and even improve the range of motion in the affected joints, reducing stiffness. Strengthens Surrounding Muscles: Stronger muscles around the joints provide better support, reducing strain and pain in the arthritic joints. Reduces Pain and Stiffness: Gentle exercises can stimulate the production of synovial fluid, which lubricates the joints, easing pain and stiffness. Prevents Joint Deformities: By maintaining alignment and strength, exercise can he
Lower Back Restore on Instagram: "✨ Reduce Back Pain Before You Even Get Out of Bed! ✨ Back pain and stiffness are common when you wake up, especially after a night of sleeping in the same position. 🤕 To help relieve that tension, try this simple stretch **before** getting out of bed! 🛌💪 🧘‍♂️ Pulling your knee towards your chest gently stretches your lower back and hamstrings, which helps release tightness and improves blood flow. This can alleviate pain, improve flexibility, and prevent injury throughout your day! 🏋️‍♂️ ➡️ Do this for 30 seconds on each side, and feel the difference! 💥 Your back will thank you. Acknowledgment to the original creator @motivationaldoc Feel free to reach out to me with any questions or concerns. #BackPainRelief #MorningStretch #SpinalHealth #Welln Back Stretch In Bed, Lower Back Pain Stretches In Bed, Back Pain After Sleeping, How To Sleep If You Have Lower Back Pain, How To Sleep With Mid Back Pain, Bed Workout, Skin Tightening Face, Body Pain Relief, Morning Stretches
Lower Back Restore on Instagram: "✨ Reduce Back Pain Before You Even Get Out of Bed! ✨ Back pain and stiffness are common when you wake up, especially after a night of sleeping in the same position. 🤕 To help relieve that tension, try this simple stretch **before** getting out of bed! 🛌💪 🧘‍♂️ Pulling your knee towards your chest gently stretches your lower back and hamstrings, which helps release tightness and improves blood flow. This can alleviate pain, improve flexibility, and prevent injury throughout your day! 🏋️‍♂️ ➡️ Do this for 30 seconds on each side, and feel the difference! 💥 Your back will thank you. Acknowledgment to the original creator @motivationaldoc Feel free to reach out to me with any questions or concerns. #BackPainRelief #MorningStretch #SpinalHealth #Welln
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Tianyu Zhang ,BM , MPH, L.Ac, R.Ac ; practicing tcm 37 ys on Instagram: "This exercise targets your belly fat by using principles of Traditional Chinese Medicine! Give it a try and remember, consistency is key. #BellyFatWorkout #KathyHealthTips #TummyTransformation #ChineseMedicine #traditionalchinesemedicine #bellyfat" Side Fat Workout, Belly Fat Burner Workout, Wall Workout, Belly Fat Workout, Senior Fitness, Traditional Chinese, I Work Out, Acupressure, Chinese Medicine
Tianyu Zhang ,BM , MPH, L.Ac, R.Ac ; practicing tcm 37 ys on Instagram: "This exercise targets your belly fat by using principles of Traditional Chinese Medicine! Give it a try and remember, consistency is key. #BellyFatWorkout #KathyHealthTips #TummyTransformation #ChineseMedicine #traditionalchinesemedicine #bellyfat"
Petra Genco on Instagram: "Grab a chair and do these 4 moves to help flatten and strengthen the menopause belly! Stay consistent and do them every day to get the best results. Do this and stop eating sugar and processed food and see how you feel in just 2 weeks!! ✅" Free Workout Videos For Women At Home, Belly Workout Challenge, Yoga For Seniors, Tummy Workout, All Body Workout, Basic Workout, Daily Exercise Routines, Workout Without Gym, Easy Yoga Workouts
Petra Genco on Instagram: "Grab a chair and do these 4 moves to help flatten and strengthen the menopause belly! Stay consistent and do them every day to get the best results. Do this and stop eating sugar and processed food and see how you feel in just 2 weeks!! ✅"
an animated woman with the words day 7 in front of her face and hands behind her head
Weight Loss By Alexia | Women Fitness | Home Workout on Instagram: "Loft Your Sagging Breasts With This Effective Workout Plan! Follow 👉@weightlosshub._ for more 💪 Want to lose weight with amazing smoothies detox?👇⁠ ⁠ 🔥 Get a complete 21-Day DETOX Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. �⁠ �⁠ People who complete the challenge lose up to 18 lbs and form long-term healthy eating habits that help them to keep the weight off for good.⁣ ⁣. CHECK THE LINK IN MY BIO TO JOIN 👉@weightlosshub._ 🔥Want more videos same as above hit like to let me know💪🏻💃💟 🌿We hope this is helpful! If it did, feel free to share , like, save , & tag friends.💃 LIKE ✴ SAVE 🔃 SHARE 🚻 CRUSH💚 . . . . . #weightloss #body
a woman is doing yoga on a mat with the caption, your spine will love it no more back pain
Shalu Chaudhary on Instagram: "No more Backpain❌👆🏻 . . . . #backpain #backpainrelief #backpainexercises #spine #lowerbackpain #trending #fitness #viral #yoga #fyp #instagood #usa #trendingreels"
the knee and shoulder stretch is shown in this image with text that reads kneel chest and shoulder stretch
Knee Pain | Hip Pain | Relief on Instagram: "7 Power Moves for a Strong & Sculpted Core 💪🔥 Let’s STRENGTHEN your CORE and set those ABS on FIRE with 7 bodyweight exercises you can do ANYWHERE! Perform all 7 exercises in a circuit with minimal to no rest. Rest for 30-60 seconds. Repeat for 4 sets. 1. Side camel x 10 on each side 2. Bird dog to knee reach x 10 on each side 3. Plank row (without weight) x 30 total 4. Kneeling push up to hovering table top x 15 5. Sphinx Opening x 10 on each side 6. Sphinx twists x 10 on each side 7. Kneeling chest and shoulder stretch x 20 total —————— CHECK OUT BIO LINK 🔗 for: 📖 Full-Body Mobility Program💥 —————— Tag someone who needs to see this ❤️ —————— Great post by @themobilitymanual —————— #ptvitals #kneepainaid #jointhealth #mobilityt
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