Mood

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5 Strategies to Manage Bipolar Anger
Keeping your cool when dealing with ‘bipolar anger’ can be incredibly difficult. Here are a few practical tips to help. Anger is a strong emotion. Sometimes we go overboard with it, and yet, sometimes we don’t express it enough. Anger can be trickier for a person with bipolar disorder. Having a diagnosis of any chronic illness usually carries some anger with it — anger that you have a label to deal with, anger at having to take medicine, anger at the stigma caused by misconceptions of society.
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