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Inspiration

476 Pins

B. Well Coaching

a quote with the words normalize not bringing up a reliable story about yourself when someone is telling you about themselves, and just listen

Normalize not bringing up a relatable story about yourself when someone is telling you about themselves, and just listen. The key to being a great communicator is listening with the intent to understand, not the intent to reply. Even if you have a relatable story, sometimes it's best to reframe from sharing it. Sometimes silence is the best tool to make a person feel respected and appreciated. #communication #listening #relationships #integrativeawareness

an image with the quote it is okay to admit that your wounds are still open

"It is okay to admit that your wounds are still open. That you are still healing. I takes time. It takes time." -Alison Malee Healing emotional and spiritual wounds take time. You need time to honor your emotions, reflect on the lessons you've learned, receive vital support, and align your actions with your values. These are all things that need to happen in order for you to heal and it can't be done overnight. #healing #therapy #emotionalsupport #spiritualgrowth #emotionalgrowth

a quote that says when you start taking care of yourself, you start feeling better

When you start taking care of yourself, you start feeling better, you start looking better, and you even start to attract better. It all starts with you! #mentalhealth #selfcare #selflove #integrativemedicine #bwell

"There is no failure. You either win or learn." Life is all about learning, growing, and improving. Everything you experience in life happened on purpose. Next time you encounter a hardship, ask yourself "what did I learn?" "How can I use this lesson to help me win?" #failure #lifelesson #growth #hardships #integrativewellness

a quote that says some things have to end for better things to begin '

Some things have to end for better things to begin. Before a new season begins you have to get rid of some things. Accepting that things must end can be difficult, especially when you’re comfortable (even if it is chaos). Take time to reflect on your life and identify what has run its course. Release it and allow better things to enter your life. #newbeginning #mentalhealth #motivation #lifecoach #motivationalspeaker #inspiration #wellness #intergrativewellness #bwell #selfawareness

"The truth doesn't have to be mean, but it has to be true" - Simon Sinek

Your mental health greatly influences your gut health. - Lacey Dunn, MS

a blue background with the words you deserves unconditional love

You deserve unconditional love! You deserve love that is absent of selfishness, judgement, and obligations. You deserve love that is given freely without any expectations. Too many people confuse transactional relationships as unconditional love. A person who loves you unconditionally will not be concerned on how they will benefit from the relationship. Seek the unconditional love you deserve. #unconditionallove #love #relationships #expectations

"Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same." - Francesca Reigler Everyday we determine what we will put out energy into. Choosing to be happy takes the same amount of work to be miserable. When you have a positive attitude you will be more alert, more productive, and lowers your risk of experiencing mental illnesses. #happiness #attitude #misery #happiness #positiveattitude #mentalhealth #mentalillness

the quote you are no longer that little child dependentt on their approval, you are your own nur

You are no longer that little child dependent on their approval, you are your own nurturer, connector, and protector rising in self-acceptance.

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a blue square with the quote it is in your moment of decision that your destiny is shaped

"It is in your moment of decision that your destiny is shaped." You decide the destiny you want for your life. Every dream and goal you have is attainable, it's up to you to go after it. #destiny #goals #decisions #mentalhealth #motivation #lifecoach #motivationalspeaker #inspiration #wellness #intergrativewellness #bwell #selfawareness #loveyourself #personalgrowth #love #forgiveness #healing #Bwell #selfcompassion #healing #thoughts #quotes #inspirationquotes

If our identity is wrapped in struggle or suffering, feeling good will registers in the body as a threat. Self-care is knowing that you deserve good and deserve to feel good. Self-destruct is believing that feeling good is a threat. You are good enough. You deserve good things. You deserve to feel good. You do not have to live a life full of struggle and suffering. #selfcare #selfdestruct #mentalhealth #motivation #lifecoach #motivationalspeaker #inspiration #wellness #intergrativewellness

May is Mental Health Awareness Month! It is so important we prioritize our mental health, it affects how we think, feel, and behave. Allowing yourself to address your mental need is a necessity not an privilege. As an mentally healthy adult you can remain focused, flexible, and productive in bad times as well as good. #mentalawarenessmonth #mentalhealth #mentalawareness #integretivewellness

a quote that reads they always say time changes things but you actually have to change them yourself

They always say time changes things, but you actually have to change them yourself. The only thing that changes is the time, day, and month. Without you making the decision to change things time will just pass but nothing will change. Time just passes and doesnt change anything. Take your experience and make changes that will point you in the right direction and over time you will see the progress. #time #change #positive #mentalhealth #motivation #lifecoach #motivationalspeaker #inspiration