How to Strengthen the Pelvic Floor Muscles Quickly and Easily
Your pelvic floor muscles are important. Incontinence may be a tricky thing. Incontinence pads could be annoying too. Pelvic floor therapy is a great place to start with pelvic floor exercises. Kegel exercises are common too, but how do you know if you are possibly doing them correctly? Read on to see if PT is right! #pelvicfloor #kefels #pelvicfloorexercise