Fitness

9,692 Pins
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42 Sections
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5mo
By
Brooke Kozlowski
Jean Androne on Instagram: "Challenge your balance and work the glutes with this standing leg spring series on the springboard and push through bar. Leg spring is on no.1 except for the last one it is on no.3 This video is sped up. #saturdayspringboard #legworkout #saturdayworkout #pilatesspringboard #balancechallenge #squats #lunges #pilatesforeveryone #moveeveryday #movementheals #wokingpilatesstudio #pilatesinwoking #strongnotskinny"
5 Min Pilates Bridge Series with Active Arms on the Pilates Springboard - YouTube
The Bridge Mind Body Movement on Instagram: "Pam’s Springboard class last week ✨ that leg stretch feels good! We are open on Xmas Eve with a 9am Springboard class. Closed on Xmas. 🎄 • • #pilates #springboardpilates #pilateslovers #dtlaartsdistrict"

Springboard

13 Pins
Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "Pilates Magic Circle & Ball workout targeting the core & legs SWIPE 👈🏻 perform each move for 1 x 8 reps Full workout is now up on @pilatesbarreondemand 55 minute fluid workout not to be missed—grab your seven days free today! #pilatesmat #pilatesball #pilatesballworkout #matwork #magiccircleworkout #magiccity #pilatesmagiccircle"
Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "Which of the moves is truly going to test your balance? Magic Circle Legs & Core workout that will intensely work your total body. ⬅️⬅️ swipe can’t wait to hear which one of these moves tested you. Get onto @pilatesbarreondemand for some lots of magic circle workouts 💪🏻 not a member? Try 7 days for FREE 🙌 #magiccircle #magiccirclepilates #pilatesmat #matpilates #circlework #pilatescircle #matwork #abs #flatabs #fitover40 #fitover40mom #fitover40women #pilatesinstructor #pilatesathome #barreathome"
Laura Gill on Instagram: "Magic Core 🤩 Exercises designed to work every layer of your abs using the #pilatesring Perform 8-10 of each and on both sides for a full #coreworkout Make sure to incorporate squeezing on the #magiccircle for a little extra 🔥 @alo @roxy #corestrengthening #abworkoutsfromhome #pilatescore #pilatesprops ##pilatescircle #matpilatesclass #pilatesathome"

Magic Circle

5 Pins
MUST TRY 15 MIN MEDICINE BALL WORKOUT🔥 METHOD:👇🏾 - 30 sec Medicine Ball Standing Side Crunch - 30 sec Medicine Ball Squat to Knee In - 30 sec Medicine Ball Reverse Lunge Knee Drive - 30 sec Medicine Ball Squat Taps Rest 1 min and repeat for 3 rounds total. - 30 sec Medicine Ball Wide Mountain Climber - 30 sec Medicine Ball Sit-Up - 30 sec Medicine Ball Russia Twist to Press Rest 30 sec and repeat for 3 rounds total. ( Cc: - @jenna.deleon )
NYC Fitness Trainer Coach on Instagram: “#SixPackSundays ... grab a ball and have a ball!! Here’s a fun sequence you can do with just a medicine ball. 1) Half-kneeling X-chops…”
timtebow on Instagram: IG fam, medicine ball throws are a great full body workout, and help build strength and explosiveness. I really like these because they…

Medicine/Slam Ball

3 Pins
Sarah Strauss | Online Coach on Instagram: "You haven’t made the progress you want because you think tracking macros will be “too much work”! But what I can assure you, is that going through diet after diet, chronically eating in a calorie deficit and not actually understanding why you’re eating when you’re eating is a lot harder and taking 4 to 6 months to track your Intake!! Tracking macros will simplify your nutrition🫵🏽 Tracking will: Give you an exact game plan for your physical results.

Food/Nutrition

3 Pins
Mary_Pilates on Instagram: “Happy Wednesday✨ Today i have for you some side work with weights to spice things up. You can do it also without them-just your body…”
Fuerza

Ankle wts

12 Pins

Spinning

2 Pins
Senada Greca, MBA on Instagram: "Upper and Abs Workout - this had my abs and upper body on fire and pumped so make sure to save and try it. A lot of you ask how many times a week I train abs, and here it is: Sundays with a dedicated workout to my abs/core, and on the upper body days (which I train 2 days a week) I include an exercise or two like shown on here. But, if training properly, with challenging weights and great form, your core is working with every workout. Workout deets - 8-12 reps

Cable Machine

26 Pins
Thanks for see video. Follow me: @spetstrain and my channel in Youtube: Click here in the description by @trainor103 Techniques and Visuals 🔥 • • • #kickboxing #kicks #roundhousekick #muaythailife #muaythai #mmatraining #muaythaitraining #mmaworkout #mmaworld #muaythaiboxing #muaythaifighter

Boxing/Kickboxing

7 Pins
HIIT Ladder Workout — Karen Nicholas Training

Boot Camp Plan

56 Pins
micamodell on Instagram: Gapless, high energy playlists are crucial for our Signature Barre Intensity format. While there are lots of music apps out there (we…
Mica O'Dell - Fitness Educator’s Instagram photo: “You know I love a theme class and Halloween is no exception. Here is my go to @barreintensity tracks style playlist. The best news is you…”

Music/Playlists

124 Pins
Elise M P💫 on Instagram: "~Full Body with Band~ 3 exercises with advanced option to start the week today! Working your entire body from legs to arms,without forgetting your abs. - Lunges with rows + scissors balance - Opposite arm & leg with resistance + option to plank hovering 1 knee - Abs with single leg stretch on the floor & option to tabletop ->Working with band under feet today to focus on ankle articulation Always double check your neutral position before moving to the next level an
https://www.instagram.com/p/COMBeR2LG7A/?igshid=13npvkv6hi26h
Alison Smith on Instagram: “Low impact sandbag cardio/core workout! . . 👉4 moves 👉30 seconds each 👉15 seconds rest 👉3-5 rounds . . #personaltrainingbyalisonsmith #hiit…”

Sandbags

4 Pins
Claire P. Thomas on Instagram: "Different ways to use equipment - PART ✌️ Landmine pivot press 💪 Benefits below 👇 There are SO many benefits to this exercise, not to mention it’s really FUN once you nail down the correct form & load. Here are the first 10 that I can think of: 1. Works the entire body 2. Shoulder & core strength & stability 3. Improves right to left side imbalances 4. Motor control 5. Grip work 6. Rotational strength (something many of us don’t train for, but SHOULD) 7. Grea

Landmine

11 Pins
The Penalty Box Workout #2 - YouTube

Penalty Box

1 Pin

Battle Ropes

20 Pins
Lauren George on Instagram: "Try This 10 Minute Core Workout Today! Grab your bender ball 🟢 and complete 10 reps of each move 2X’s. ⚡️Ball Criss Cross ⚡️Knee Drops + Toe Taps ⚡️Side Lying to V-Sit ⚡️Rolling Like A Ball Which move is your favorite? Let me know in the comments!💬👇🏼 Don’t forget to hit save 📌 for your next workout and FOLLOW for daily workouts and exercise ideas! . . #corestrength #coreworkout #athomecoreworkout #pilatesmat #pilatesworkout #pilatesinstructor #pilatesmatworkout

Agility Ladder

44 Pins
Quieres saber lo que opino del Bosu®️⁉️ Este post NO es una colaboración así que todo lo que expondré aquí se trata, como siempre, de mi opinión más sincera😉❤️ 🌪️ El Bosu nació en el año 2000 y llegó para quedarse. A diferencia de muchos otros “juguetes” del Fitness, está herramienta es oro puro 🥇 Bosu significa BOth Side Up (ambos lados útiles), esto significa que puedes usarlo tanto por la parte cóncava como por la plana, aumentando infinitamente las posibilidades🙌 Lo conocí en un seminar

Bosu

202 Pins

Warm up

6 Pins
Step360 Pro Core Training with PJ Stahl
SPRI Step360pro Circuit Training SPRI.com
Grounded Single Leg RDL to Heel Tap on the Step 360 Pro - YouTube

Step 360

5 Pins
Spice up your fitness routine with a fun and engaging rotation workout with a partner. Stay motivated and achieve goals together! Credit: Coachcol #absworkoutroutine #coreworkout #rotation

Group Workouts

106 Pins
Alex Dalili on Instagram: "Sit back comfortably 🪑, turn up the sound 🎶 on your phone, and follow along with a killer workout that will make your arms, shoulders, and back “burn” with gratitude 🔥! Do each exercise 10-15 times, regularly and slowly (the video is sped up for the reel format! Repost @nata_bestyoga (thank you) #workout #fitnessmotivation #exercise #shoulderworkout #backworkout #armworkout #homeworkout #fitlife #getfit #fitnessjourney #workoutmotivation #gymtime #fitnessgoals #personaltrainer #fitnessaddict #trainhard #workoutchallenge #fitnessreels #workoutplan #healthybody #fitnesstraining #wellnessjourney #workouttips #fitnessuk #fitnessusa #losangelesfitness #canadafitness #northamericafitness"

Stretches/Mobility

273 Pins
Why Use the Kettlebell Half Snatch? 1. Great for beginners learning the #kettlebellsnatch . 2. Saves the palm and finger skin by decreasing the possible friction pull by a bad backswing catch. 3. While not a traditional #kettlebell competition lift, it is used in marathon style. 4. Great way to train for higher volume and saving hands as in number 2. Thanks to @swingthiskettlebell on IG for sharing 👑
Longing for a better physique? Try this workout and get started. Epic Full Body Kettlebell Workout Routine | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | LIKE AND SAVE FOR LATER | Credit:tiktok@senada.greca

Kettle Bells

186 Pins

Tabatas or Cardio

248 Pins
Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "Pilates Mat 10 Minute Workout ❤️ SAVE ❤️ SWIPE 👈🏻👈🏻 and do each move for 1 x 8 reps This workout will strengthen the core, move your joints for flexibility and mobility. Build total body awareness of control and coordination. SAVE this gem for later don’t forget! Who’s going to try this workout? Excited to hear the good feedback on my new lower Abs workout that’s just been uploaded on @pilatesbarreondemand 👉

Plus size modifications

7 Pins
5 Minute Chair Exercise Routine
Senior & Beginner Workout - Easy and Fun Chair Cardio with Ball - YouTube

Exercises for seniors

35 Pins

Abs/Core

1.7k Pins