Health and Weight-Loss Tips

Maintaining a healthy weight can be tough. Losing weight can be even tougher! So, we've compiled everyday strategies for keeping the pounds off permanently.
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How to Be Happy: 27 Habits to Help You Live a Happier Life
Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits can help you get there.
Diet-to-Go Ready-to-Eat Meal Delivery for Your Active Lifestyle
Diet-to-Go Ready-to-Eat Meal Delivery for Your Active Lifestyle
The findings of two recent studies show that if you increase your fruit, vegetable or whole grains by even a small amount, it could help improve your chances of avoiding a Type 2 diagnosis.