Building your dream body is hard without enough knowledge or understanding of your nutrition. These slides will help you understand the fundamentals of nutrition and macronutrients that build the base for your success. Understanding nutrition and making informed decisions to improve our health by making better food choices is the first step to your goal and will empower you to make the right choices. Not having enough knowledge about what our food contains makes it difficult to manipulate a...
Building your dream body is hard without enough knowledge or understanding of your nutrition. These slides will help you understand the fundamentals of nutrition and macronutrients that build the base for your success. Understanding nutrition and making informed decisions to improve our health by making better food choices is the first step to your goal and will empower you to make the right choices. Not having enough knowledge about what our food contains makes it difficult to manipulate a...
Building your dream body is hard without enough knowledge or understanding of your nutrition. These slides will help you understand the fundamentals of nutrition and macronutrients that build the base for your success. Understanding nutrition and making informed decisions to improve our health by making better food choices is the first step to your goal and will empower you to make the right choices. Not having enough knowledge about what our food contains makes it difficult to manipulate a...
I don't follow a specific diet or label my food choices. I eat what my body needs and what brings me comfort and joy. Nutrition guidelines should always be Bio-Individual, meaning custom to your individual needs, taking into account factors like genetics, health history, nutrient status, state of health, life stage, religion, gut microbiome, lifestyle, and more. However, we can all benefit from disease prevention, healing, longevity, and overall health by choosing to primarily eat nutrient-...
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