Cooking - WLS meals

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Dirty Cauliflower Rice Recipe -Low Carb, Keto, Gluten-Free, THM S
This Dirty Cauliflower Rice recipe is a keto spin on the classic Creole dish. Simple, quick, easy and so delicious, this low carb, one pan keto cauliflower rice recipe can be on the table in less than 30 minutes! If you love Cajun or Creole flavors, this Dirty Cauliflower Rice recipe is a must try! This is pure comfort food and an easy main course dinner. This easy recipe is low carb, keto, gluten free, grain free, sugar free, and Trim Healthy Mama friendly.
15 Healthy Cottage Cheese Dinner Bowls
Indulge in Italian flavors with this Chicken Parm Cottage Cheese Bowl! Easy to make and packed with protein, it's perfect for a quick dinner. Check out the recipe now!
Low Carb Shepherd's Pie Bowls - Bariatric Meal Prep
Craving comfort food after bariatric weight loss surgery? This low carb, high protein shepherd's pie bowl has all the traditional flavors you love in a healthy recipe that will satisfy your cravings without ruining your diet and weight loss goals #bariatric #easymeals #lowcarb #healthy
The Best Bariatric Sheet Pan Recipes
If you're looking for a recipe to make tonight, take a look at these easy bariatric sheet pan recipes for healthy dinners and easy meal prep options to keep you on track with your bariatric goals!
Healthy White Chicken Chili with Ground Chicken and White Beans
A high protein and high fiber white chicken chili recipe made with ground chicken, white beans, and light cream cheese. Each serving has 29 grams of protein, 8 grams of fiber, and only 330 calories.
Jalapeño Coconut Curry Chicken Meatball Bowls
Flavorful jalapeño curry chicken meatballs with gorgeous veggies and a delicious, sweet and savory yellow coconut curry sauce. These protein-packed curry chicken meatball bowls are easy to make for the perfect weeknight meal!