Backwards roll drills
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Looking for effective ways to teach backward rolls? Coach Carly shares her five favorite backward roll progressions to help gymnasts build confidence, master technique, and progress to advanced skills! These fun, easy-to-follow drills are perfect for both beginner gymnasts and young athletes. Moms and coaches, these step-by-step progressions will make learning backward rolls stress-free and safe. Check out Coach Carly’s top tips for success in gymnastics training! #GymnasticsCoach…
Basic backward roll progressions#howtolearngymnastics #backwardrolls#gymnasticscoach #gymnastics
It's one of those things that comes naturally to some kids and then is such a challenge for others -- going vertical in cartwheels. When a gymnast isn't going vertical (or "right over the top") often with beginners it's because they don't yet trust themselves to do so! This video by gymnasticsasi over on YouTube
It's compulsory season in a lot of places right now - and I know lots of people (including myself) are always looking for new back extension roll drills. Doing
Fitness tips for a resilient and pain-free back.
Cast Drill
Hi All, I wanted to share a couple great hurdle drills today. Hurdles are something you need to pay special attention too because so many things can go wrong
Instead of working each piece of your back handspring and round off separately, use this 2-in-1 drill to help you do MORE in LESS time!
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