Balance ball core exercises

Exercises with a stability ball, or Swiss ball, are a fantastic way to add balance, stability, and core strength training to your fitness regimen.

Balance board exercises

We all want a flat tummy, but let's face it, core exercises like crunches and sit-ups can wreak havoc on our lower backs. To combat that issue and help us work our cores safely, we contacted our friend and contributing fitness editor, Debra Atkinson of Flipping Fifty, to show us a few stability ball exercises. Stability

10 Bosu Ball Workouts for Beginners | Looking for a full body workout to tighten and tone your body? Need strengthening exercises for runners to target your core? These free workout videos combine cardio, HIIT, weights, and balance exercises to work your abs, legs, glutes, arms, and core. #bosuball #bosu #fitness #weightloss #homeworkout

Sitting on a balance ball at your desk can have numerous benefits, including improved posture, core strength, and increased calorie burn. This guide provides a comprehensive overview of how to properly use a balance ball as a chair, including tips for selecting the right size, maintaining proper posture, and incorporating movement throughout the day. It also highlights potential drawbacks and precautions to consider. #desky #sittingonbalanceball #propersitting #balanceballatwork

Floor exercises to target deep core strength to heal diastasis recti using a mini exercise ball. The mini exercise ball…

Target your core muscles, strengthen your midsection and banish belly fat with this 10-minute stability ball ab workout with intervals! #bellyfat #coreworkout #10minuteworkout #abworkout

15 minute Lower Body stability ball workout Do at home. Blast your lower body with these 5 moves #StabilityBall #LowerBody #15minutes #5Moves #AtHomeWorkouts #StrengthTraining