Barrel sauna and cold plunge

The dynamic duo: cold plunge and barrel sauna from our Austin project #sauna #saunatime #saunadesign #saunalife #sweatdecks #austin #losangeles #heattherapy #coldplunge #saunaandcoldplunge #outdooroasis #wellnessretreat #sweatitout

【 Brain Berries 】If you ever want to be famous and buy a multi million dollar house in, let’s say, Los Angeles, it probably helps to be an actor in Hollywood.

RENU Therapy brings you the best cold plunge tanks for indoor and outdoor use. Upgrade your performance in 3 minutes daily. Pick a tank today!

Kara Bowman (@littlehouseonchestnut) • Instagram photos and videos

Kara Bowman on Instagram: "BACKYARD SPA OASIS REVEAL!!!!!!✨ We wanted our own wellness spa, so we built one in our backyard!! The main feature of this area is the Grandview 4-6 person barrel sauna by @ahsaunas !!! Isn’t she beautiful?!?!😍 We also chose to incorporate a two-person cold plunge, seating area and landscaping to really give this space the feeling that you’re out in nature.🌱 The best part is, this project took us under a week to create!! Why not convert an ordinary, everyday…

Create a Spa in your own backyard!!! With these beautiful Cedar barrel Sauna and Hot Tub! Live the relaxed and healthy lifestyle. Now you have options...#coldsbegone#cedarbarrelsauna#cedarhottubs#healthwithasauna#relaxandenjoy

Escape the everyday and create your own personal sanctuary with one of these 36+ inspiring backyard sauna designs! Whether you envision a rustic garden sauna,

Brass Monkey Cold Plunge X Out of the Valley Merula Sauna⁠ ⁠ Our recent Merula Sauna project features an extended rear deck designed to accommodate a cold plunge barrel, crafted from a restored Scotch whisky barrel by @brassmonkeyice. This setup offers a complete contrast therapy experience, allowing you to alternate between the heat of the sauna and the chill of the plunge.⁠ ⁠ These whisky barrels, sourced from the Spey Valley, are restored by skilled coopers before being transformed into…

An Austin project featuring a custom deck, sauna, and cold plunge. #sauna #saunatime #saunadesign #saunalife #sweatdecks #austin #losangeles #heattherapy #coldplunge #saunaandcoldplunge #wellnessretreat #sweatitout #backyardoasis

Traditionally handcrafted barrel saunas made in Newfoundland, for Atlantic Canada's extreme climate. With a superior design for ultimate space and comfort, patent pending metal roof system, eco-friendly pine tar wood finish, luxurious joinery details, customizable features and a minimal environmental footprint, built to surpass your utmost expectations.

A glimpse into a recent collaboration with Monk — an integrated sauna and ice bath installation, thoughtfully designed for a private client in London. ⁠ ⁠ This Out of the Valley Tyto Sauna is nestled in a Notting Hill courtyard garden, and includes an extended side deck to house a Monk Ice Bath. This is the perfect compact combo for hot & cold transition in inner city dwellings.
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⁠ ⁠ #contrasttherapy #coldplunge #breathwork #sauna #icebath #biohacker #citysauna #hotcoldhotcold

Just spent the morning at this cool outdoor cold plunge and sauna spa! Obsessed! 🫶

Redwood Outdoors on Instagram: "Escape & relax from the Monday madness like @the_trail_traveler in your own Thermowood Barrel Sauna with a porch, and see the benefits for yourself.⁠ ⁠ ⁠ See if you're eligible to use HSA/FSA funds today through our partner TrueMed, to see the same benefits and more!⁠ ⁠ ⁠ #WoodfireSauna #RedwoodOutdoors #OutdoorSauna #HolisticHealth #SlowLiving #HolisticLiving"

Brass Monkey Cold Plunge X Out of the Valley Merula Sauna⁠ ⁠ Our recent Merula Sauna project features an extended rear deck designed to accommodate a cold plunge barrel, crafted from a restored Scotch whisky barrel by @brassmonkeyice. This setup offers a complete contrast therapy experience, allowing you to alternate between the heat of the sauna and the chill of the plunge.⁠ ⁠ These whisky barrels, sourced from the Spey Valley, are restored by skilled coopers before being transformed into…

Saunas don’t only exist in spas--there are many cases to be made for having one in your own home. This modern take on an ancient tradition can transform your yard into a year-round oasis of your own. They can also improve your health. Saunas are proven to promote pain relief and relaxation.