Before and after fitness
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In March, as part of my Perfectly Imperfect series, I met the absolutely STUNNING Sarah Nicole. Since then, her jaw-dropping transformation and personal journey has been featured on the cover of Oxygen Magazine, and I had the personal honor of writing the guest editor letter for this issue. Here it is, plus some of inspiring Transformations […]
Hi! If you’re new to the blog, first of all, welcome! This blog is where I share my personal journey as a newbie personal trainer and mom. This is the “start” of my journey right after having my second baby and my before and after weight loss pics at 8 weeks postpartum.
Weight loss #motivation #fit
Autumn Calabrese promises a transformation, but does 80 Day Obsession really work? Get cast members' 80 Day Obsession results & before and after photos!
She began her journey in 2017 with CrossFit and got great results until she had to have major surgery. After recovery, she had to work hard and work smart to preserve her hard won success and go even further. Intermittent fasting and counting macros are two of the tools she used.
Christmas is almost upon us, which means that the time for making new year's resolutions is also drawing near. Maybe 2017 is the year you stop smoking? Maybe it's the year you learn a new language? Or perhaps you're finally going to start hitting the gym to shed some of those stubborn pounds that you've somehow accrued but can't seem to get rid of.
How did they do it? Burn more calories than you eat is a good start.
NatashaB:A2
"Don't wait to start."
progress
This 74-year-woman has become the epitome of strength because of her inspiring body transformation. Learn more about Joan MacDonald here.
4533 Ten winning reasons to lose (with Grand Prize winner Laurie Pooch)
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