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Brutal abs workout for women

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Adding a resistance band is a GAME CHANGER for this killer ab exercise. This left me sore for DAYS. Loop your band around a heavy set of dumbbells that are up by your head and then onto the back of your ankles. The band will *assist* you as you lift up into that hip raise. The band will also help you lower your legs back down. Hold onto the dumbbells as you lift your legs up using your abs and core. TRY FOR 8-12 reps & 2-3 sets HAVE FUN! | Home Workout | Home Workout · Original audio Resistance Band Ab Workout, Killer Ab Workouts, Fit And Fabulous, Oblique Workout, Resistance Band Workout, Gym Workout For Beginners, Belly Workout, Flexibility Workout, Flat Belly Workout

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165K views · 2.8K reactions | Adding a resistance band is a GAME CHANGER for this killer ab exercise. This left me sore for DAYS. Loop your band around a heavy set of dumbbells that are up by your…

Adding a resistance band is a GAME CHANGER for this killer ab exercise. This left me sore for DAYS. Loop your band around a heavy set of dumbbells that...

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Get rid of your lower back fat. 8 exercises to get rid of lower back fat for women. This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat! See the before and after results and experience body transformation. Workout at home or in the gym. No equipment needed. Just click on the pin to see the full workout. #backfat #getridof #workoutathome #womensworkouts #transformations Bra Fat Workout, Lower Back Fat, Back Fat Workout, Musa Fitness, Back Fat, At Home Workout Plan, Fitness Bodybuilding, Body Fitness, Fat To Fit

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Get rid of your lower back fat. 8 exercises to get rid of lower back fat for women. This exercise g

Get rid of your lower back fat. 8 exercises to get rid of lower back fat for women. This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat! See the before and after results and experience body transformation. Workout at home or in the gym. No equipment needed. Just click on the pin to see the full workout. #backfat #getridof #workoutathome #womensworkouts #transformations

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Ah! I can't believe it has already been over a week since I've last blogged. I seem to always get on a blogging roll, and then life happens. Any-who... last week I came down with some very unpleasant stomach bug that caused me to be home stick from work for a day and a half. I just felt super nauseous for a few days (ginger in club soda helped that a bit), then the second day I had horrible body aches and a mild migraine. Not fun at all, BUT, compared to the flu that everyone else has been…

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