Different planks

20 of the Best Plank Exercises for Abs trainer Christina Carlyle. https://www.christinacarlyle.com/planks-for-abs/

Discover the benefits of planks, why plank exercises are better than crunches and get 20 different planks for abs from Christina Carlyle.

After I'm done weight training. I like to do 2-3 ab exercises to wrap up my workout routine. Usually one of the ab exercises that I do consists of a plank. No. I'm not talking about a flat piece of wood. The plank I'm referring to is an exercise designed to strengthen your ab muscles. Keep reading to learn what a plank is, how long you should hold it for, and see the different plank variations that you can do. #plank #plankvariations #plankworkout #plankexercises #plankroutine…

Try the 31 day plank challenge to get your abs in bikini body shape! Complete different types of planks to hit your lower and upper abs as well as obliques for an all-over tight core! Be well on your way to a 6-pack with our plank challenge!

Plank

Do you plank every day? Planks are one of the best exercises for a flat, toned stomach because they work all the muscles in your core. CLICK the 7 reasons WHY you need to do planks every day. Among the simple home workout exercises, plank exercises are great when it comes to maintaining a good-looking torso. Doing plank every day is a great way to improve balance and is one of the best exercises you can do for the time spent. #fitness #planks #planking #abworkout #bodyposture #plank #core

Take on our 4-week plank challenge to strengthen your core. Follow our plan for improved fitness and endurance.

You'll learn a new twist on the classic plank daily. Plus, at the end of each week, you'll put those moves together for a plank workout flow that works your strength and endurance. #abworkouts #plankitout

Get the most out of your plank by trying this plank workout! It includes six different plank exercises that will be sure to leave your belly tight and your back strong!

Your journey to health and happiness starts with a single step. Make today the day you take action toward a stronger, healthier you.

7 Likes, 3 Comments - SickSeek (@sickseek) on Instagram: “Sickseek.com #Plank helps to reduce #belly and also develop #abs #Follow this schedule to make ur…”

Correct way to plank

Here's how to do #planks the right way to strengthen and tone your midsection - and how long you should actually hold them for. Plus, three of the biggest mistakes beginners make with this #coreworkout #exercise

Plank variations

Read our front plank guide. Learn how to do this exercise, the muscles worked, and the main benefits.

Ramp up your ab routine with some new exercises! Try out these 15 plank variations to gain greater core stability and improve your exercise form - @TheFitCookie #fitness #plank #exercise