Easy ways to be active

Being active and exercising is key for maintaining physical and mental health. Not everyone though likes or can hit the gym or invest in expensive fitness equipment. If that sounds like you, keep reading to find out 10 ways to exercise more without working out that are fun and family-friendly.

If you’re desperate to break the endless loop of being inactive, check out these practical tricks to break out of a sedentary lifestyle.

Having a hard time finding time to workout? Here are 15 simple tips to help you to move more sit less. It's easier than you think!

You don't have to give up fitness when you're homebound. Here's how to stay active when you have to stay in.

50 steps

40 ways to be more active

Looking for ways to get more active throughout the day? How about 15 of them?! Check out these awesome ideas and start to get more activity in your day!

A lifestyle blog full of realistic advice on finance, fashion, and home decor.

Active listening is the secret sauce to take you from being a mediocre listener to a rock-star communicator.