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"(Gym)WOD #116" Workout, CrossFit WOD | WODwell Upper Body Emom Workout, Dumbell Amrap Workout, Chest Crossfit Workout, Shoulder Wod Crossfit, Crossfit Amrap Workout, 20 Minute Amrap Crossfit, Upper Body Crossfit Wod, Chest Crossfit Wod, Shoulder Crossfit Workout

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"(Gym)WOD #116" Workout, Coach Creation WOD | WODwell

7 minute AMRAP; 15 curls; 15 front raises; 15 overhead triceps extensions; 7 minute AMRAP; 15 tricep kickbacks, each; 15 dumbbell bent over row, each; 15 shoulder press, each; 7 minute AMRAP; 15 chest fly; 15 bench dips; 15 lateral raises; 1 minute rest between AMRAPs

3.5k

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"(Gym)WOD Lima Wod Crossfit, Body Weight Wod, Crossfit Upper Body Workout, Wod Workouts At Home, Strength Wod, Richard Marcinko, Crossfit Ab Workout, Wod Workouts, Boot Camp Workouts

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"(Gym)WOD #154" Workout, Coach Creation WOD | WODwell

5 Rounds; 15 upright row; 12 dumbbell bench press; 15 bicep curls; 12 Arnold press

199

Use any weighted object for the overhead lunges, such as a plate or a dumbbell. CrossFit540 @crossfit540 (Fayetteville, Arkansas, USA) designed its namesake WOD, which became popular after the gym posted a video of 4x CrossFit Games champion, Rich Froning @richfroning completing the workout at their gym in 2012 (he finished the workout, almost entirely unbroken, in 5:32). https://wodwell.com/wod/the-540/ #wodwell #wod #fitness #functionalfitness #fitfam #crossfit #benchmarkwod #testandretest Crossfit Upper Body Workout, Crossfit Garage Gym Workout, Driveway Workout, Crossfit Workouts At The Gym, Crossfit Workouts Wod Strength, Db Workout Crossfit, Chipper Workout Crossfit, Thanksgiving Wod Crossfit, Dumbell Wod Crossfit

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"The 540" Benchmark WOD

Use any weighted object for the overhead lunges, such as a plate or a dumbbell. CrossFit540 @crossfit540 (Fayetteville, Arkansas, USA) designed its namesake WOD, which became popular after the gym posted a video of 4x CrossFit Games champion, Rich Froning @richfroning completing the workout at their gym in 2012 (he finished the workout, almost entirely unbroken, in 5:32). https://wodwell.com/wod/the-540/ #wodwell #wod #fitness #functionalfitness #fitfam #crossfit #benchmarkwod #testandretest

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4.7k

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Partner CrossFit WODs - Discover why CrossFit partner workouts are so beneficial, plus seven of our favorite WODs that can double your fun and fitness.

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7 Best Partner CrossFit WODs to Double Your Fun and Fitness

Partner CrossFit WODs - Discover why CrossFit partner workouts are so beneficial, plus seven of our favorite WODs that can double your fun and fitness. crossfit partner workouts | crossfit partner wods | partner crossfit wods | partner crossfit workouts | crossfit partner workout | partner crossfit wod | crossfit partner wod

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"William Mahoney" Workout, 555 Fitness Hero WOD | WODwell

"William Mahoney" 555 Fitness Hero WOD. How to do "William Mahoney" WOD. Good scores for "William Mahoney". Movement explanations. Video demos. Background story. And more...

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