Letter to yourself

Write yourself a love letter? You might think I've gone crazy. But I think it is such a good and simple way to show yourself some appreciation. It doesn't

Art Therapy Monday Session 144: Write a Letter to Your Future Self https://www.facebook.com/arttherapymonday/

In celebration of K. Nicole Writing’s one year anniversary, I decided to create some free helpful tools that I felt would be useful whether you are a professional or someone who may need some extra support understanding your mental health struggles. The purpose of this blog is to discuss a break down of each mental health worksheet and how to properly use them. These worksheets were designed to help you explore ideas, plan your goals, challenge your thinking, identify areas of improvement…

Recovery-Awesome Affirmation Letter to Yourself

You want to improve your self confidence. Gain self-esteem. Feel good about yourself. Be happy. I get that, I want you to be happy too! So when I wrote this letter, I knew it had to be shared. Writing a letter to yourself can be amazing therapy, and will help your mental health so you can feel empowered and be your best self. You NEED to read these words, so you can embrace who you are. . | your potential | self-care | mental health | love yourself | #selflove | #selfcare | letter to myself…

letter to yourself on your 18th birthday!

Letters To Myself; You don’t know it yet, but one day you will reach a low you never knew existed and you will lose yourself. Getting yourself back again will be one of the hardest seasons of your life. But, spoiler alert, you do get yourself back, you do make it in the end and you become so much stronger. So, keep going. For all the times you hit bottom, there are a thousand times that prove you don’t belong there. – Stephanie Bennett-Henry