Protein dishes

This hearty bowl combines lean ground beef with roasted sweet potatoes, offering a satisfying meal that's perfect for lunchboxes or quick dinners. The blend of spices adds a flavorful kick, making healthy eating both delicious and convenient.

This high-protein honey garlic butter chicken paired with creamy mac and cheese is the ultimate comfort meal with a nutritious twist. Juicy, flavorful chicken meets rich, cheesy pasta for a dish that’s perfect for weeknight dinners or meal prep.

Savor the taste of the Mediterranean with these Greek Turkey Meatballs paired with a refreshing Tzatziki sauce. Made with lean turkey and a medley of fresh herbs, this dish offers a healthy and delicious option for meal prep or a well-rounded dinner. Enjoy the vibrant flavors of this recipe that brings a touch of Greece to your dining experience.

This high protein chicken salad is creamy, delicious, and packed with protein. Made with cottage cheese, it’s lower in fat but just as rich and satisfying. Perfect for a high protein lunch meal prep or an easy, grab-and-go option. Whether you add grapes for sweetness or keep it simple, this healthy chicken salad cottage cheese recipe is seriously genius.

30min · 4 servings Ingredients: • 1 tablespoon olive oil • 1 medium onion, small dice • 3 medium carrots, small dice • 3 ribs celery, small dice • 3 garlic cloves, minced • 1 teaspoon oregano • ½ teaspoon ground cumin • ½ teaspoon paprika • Pinch of cayenne (optional) • 2 tablespoons tomato paste • 6 cups vegetable broth plus more as needed (preferably low sodium) • 1 (14-ounce) can diced fire roasted tomatoes or diced tomatoes • 1 cup red

This dish is what weeknight dinner dreams are made of—rich, hearty, and full of comfort. I first made it after a long day, craving something warm and filling, and it became an instant go-to. With creamy textures, bold spices, and a protein-packed punch, it’s both satisfying and smart. One bowl, and you’re home.

These high protein, low calorie buffalo chicken burritos are packed with cheesy goodness and spicy flavor. Perfect for clean eating and meal prep!

High-Protein Beef & Potato Burrito – 541 Calories, 59g Protein! – Tasty Chow | #highproteinlowcalorie #lowcaloriemeals #caloriedeficitmeals #caloriedeficitrecipes #lowcalhighproteindinner

This might just be the best chicken recipe I’ve ever made! Juicy, creamy garlic Parmesan chicken with crispy, cheesy potatoes—all in one pan! Not only is it packed with 53g of protein, but it’s also perfect for weight loss and muscle building while still feeling indulgent. If you're looking for a delicious, high-protein meal, this is it!

Starting your day with a protein-packed breakfast supports weight loss efforts by reducing hunger, increasing calorie expenditure, and...

If you're looking for a dish that hits all the right notes, savory, crispy, comforting, and packed with protein, then you're in for a treat. High Protein

This high-protein chicken alfredo bake packs 46 grams of protein in under 500 calories! Creamy and satisfying, plus perfect for meal prep!

This High Protein Creamy Roasted Red Pepper Pasta is the perfect blend of rich, velvety sauce and hearty, protein-packed goodness. With roasted red peppers, creamy texture, and a satisfying protein boost, this dish is ideal for a nutritious, filling meal. Whether you're meal prepping or looking for a quick dinner, this recipe is easy to make and full of flavor. Fuel your body with this delicious, healthy pasta dish that doesn’t compromise on taste. Try it today and savor the goodness!

Transform your weekly meal routine with these protein-packed prep ideas that are both delicious and nutritious. Perfect for fitness enthusiasts and busy individuals alike, these recipes will keep you energized and satisfied throughout the week. From savory chicken dishes to hearty vegetarian options, each meal is designed to fuel your body and simplify your life. Get ready to enjoy a week of flavorful meals that are as easy to prepare as they are to enjoy.

These creamy sundried tomato white beans (based on the viral ‘Marry Me’ chicken) are like a high-protein version of gnocchi and come together in just 15 minutes. Buttery soft white beans are swimming in a super garlicky, parmesan-loaded creamy sauce, laced with sundried tomatoes and topped with spicy chilli oil for the best quick, easy weeknight meal around. #Low-CarbSoupOptions

High protein meal | #Lowcalhighproteindinner #caloriedeficitrecipes #highproteinlowcalorie #highproteinlowcaloriedinner #caloriedeficitmeals

Get ready to experience a flavor explosion with this Spicy Garlic Chinese Zucchini Noodles Recipe! These zoodles are quick, easy, and will satisfy your craving for something spicy and nutty. Whether served as a side dish or a main course with added protein, this healthy recipe is a great way to sneak in some veggies.

This savory Ground Turkey with Potatoes is the perfect balance of lean protein and hearty comfort food. Prepared in just one skillet, it's a meal that saves