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What’s the difference between your running socks and your everyday socks? If you answered, ‘nothing,’ then this guide is for you. Going for a run is one of the cheapest, simplest, easiest and most accessible forms of exercise there is. That said, there are still a few things you’ll need if you want to be able to do it in relative comfort, and a quality pair of purpose-designed running socks is second only to a proper pair of running shoes to slide them into.

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Running | Runners | Run on Instagram: "💪You can check how to get your photos/videos promoted in our page, use the link in our bio: @TrainingFervor HIIT on the beach ☀️💪 • This routine was 25 seconds of each for 5 rounds total 🔥 📽 @tuneintofitness"

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It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries. Here are nine dynamic exercises to get the blood flowing for a successful run session. Click on link for complete details and coach notes.

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