Serving tips volleyball

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Pulse Sports Club on Instagram: "STRONG ARMS ——> STRONG SERVE 🙌🏻💪🏼💥🏐  These are workouts you can do at the gym or home!! Strong shoulder muscles prevent injury!! Keep working hard, getting stronger, and HAVING FUN!!!   #monday #motivation #strong #shoulders #training #strengthtraining #arms #serving #strongserves #volleyball #pulse #pulsevolleyball" Strong Arms Workout, Volleyball Serve, Shoulder Gym, Workout Vibes, Arm Strength, Strength Workouts, Volleyball Stuff, Winter Arc, Volleyball Workouts

Pulse Sports Club on Instagram: "STRONG ARMS ——> STRONG SERVE 🙌🏻💪🏼💥🏐 These are workouts you can do at the gym or home!! Strong shoulder muscles prevent injury!! Keep working hard, getting stronger, and HAVING FUN!!! #monday #motivation #strong #shoulders #training #strengthtraining #arms #serving #strongserves #volleyball #pulse #pulsevolleyball"

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