Types of yoga practice

Yoga is the ancient art of restoring physical and spiritual well being. Many people have shifted their workout regime to Yoga for not just physical

When choosing one of the yoga styles that is right for you think about and feel what your body and mind need on a given day.

The origin of yoga isn’t so easy to understand. But the history of yoga is rich and vast. Here’s your CliffNotes version for a brief glance at yoga’s roots.

Get a tighter tummy at home, thanks to this innovative workout.

There are a lot of changes that go on in your body when you begin consistently utilizing a yoga practice. Learn how yoga changes your body and what to expect.

How to lose weight in a sustainable way. Graphic of yoga and stretching poses

Samanthi Rajasingham

Certain yoga poses can be described as “superposes” because they carry incredible “nutritional value” for our bodies. Here is the list of those poses.