Workout transformation woman

We've sourced the most inspiring stories of women who transformed their lives; how they achieved fat loss and strength gains through healthy choices.

Claudia Tomczyk, 24 , from Adelaide, lost 14.5 kilos and managed to go from a size 12 to a size 8 in 16 weeks without obsessive exercise or restrictive dieting.

Cass Hines, 34, from the Mornington Peninsula, sculpted her abs in just six months by following seven simple steps - which she shared with FEMAIL. She said it's less about what you eat than how much.

If you don’t see growth within 3 months you’re doing something wrong… . Make sure you’re doing these key things: - eating in a 12 week surplus - protein stays at body weight or (your goal weight)...

There is no secret when it comes to transforming your body and mind to become healthier. #lovemyshape #fitnesstips #fitnessinspiration

If this doesn't motivate you I don't know what will. Here are some female body transformations that are pretty astounding as they are pretty. Enjoy...

4533 Ten winning reasons to lose (with Grand Prize winner Laurie Pooch)

Isabella on Instagram: "What to do and what not to do . #weightloss #bodyfitness #fitness #fitnessmotivation #demic #weightlossmotivationtips #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women # instagram #instagramreels #exercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #workout #womenfitnesswear"

An English woman living in Queensland managed to shed 10.5 kilos and 12 per cent body fat in only eight weeks after taking on an F45 challenge - and now she's a global champion.