Wrestling snacks

A simple no-bake recipe for energy bites! Loaded with oats, peanut butter, chocolate chip, and more, these energy balls are a perfect back to school food idea. Feel free to customize this homemade after school snack with your favorite mix-ins!

Some of the best quick energy sources are high carb snacks for athletes, when you’re constantly on the go. Eating a high carb snack fuels your muscles, provides your brain with energy and help to keep you moving. In this article, we'll explore the benefits of high carb snacks for athletes and provide some examples of snacks to keep you fueled and performing at your best. You’ll want to eat enough carbs to support your goals for your sports nutrition performance plan.

Oatmeal Energy Balls require only 4 ingredients! Quick oats, peanut butter, honey, and mini chocolate chips for snack-sized energy oatmeal balls.

Use this list of portable, nutrient-rich snacks to help you stay fueled, energized and prepared for sports practice, training and competition.

It can be a daunting task to decide what are the right foods to bring to your competition. Often enough, you wake up in the morning on the day of competition and have no idea what to put in your bag! Wrestlers often have a hard time eating throughout a competition day, and sometimes that

It can be helpful for athletes to know what snacks to pack for competition. Here are ideas for the best snacks for athletes between games.

Wrestlers are some of the most weight-conscious people on the planet, because being just an ounce overweight could keep them from wrestling in a match. Many wrestlers need to cut weight to qualify for their weight class, and there are ways to do so without risking your health.

Including healthy snacks in a teenage athlete’s meal plan can help fuel their activity and support their health and well-being. Check out the ideas in the blog for building healthy snacks for teen athletes.