30 min running workout

30 min running

30 min HIIT Workout

10-20-30 training is an interval training method that can be used by runners to improve 5K performance! Here's research and workout description ...

Here are four boredom busting treadmill workouts to keep your fitness routine fresh, fun, and burning fat!

Want to learn how to run 30 minutes continuously oustide? This running schedule helps you gain momentum to do that over the span of 5 weeks.

We all know that strength training is complimentary to running. But if you've ever been injured and found yourself in physical therapy, what you may have discovered is that strength training isn't just complimentary to running, it is ESSENTIAL to avoiding injury and running strong. Avoid Injury

Equipment free 30 min workout

Try this 10-20-30 Running Workout for beginners and improvers. It's a training session that works for beginner runners, and it's designed to improve 5K performance. The 10-20-30 interval workout improves your VO2 max and encourages you to run faster. Add this workout to your running schedule one or two times a week, and you'll love the results!

Fartlek training helps runners develop speed and endurance. As a professional marathoner and cross country coach, I can attest to its power. 😀🏃‍♀️

A round-up of high-intensity workouts that you can do at just about any hotel gym when you're traveling.

Running 30 minutes a day – is it good for you? The internet is full of stories of people who have attempted to run for 30 minutes a day. From people who have never run for more than 5 minutes before to others that are looking for a new fitness challenge, it seems like everyone is looking to transform their running. So whether you’re looking to improve your physical health, lose weight or simply get outdoors more, running 30 minutes every day may be for you.

Runner Prime / Conditioning

Interested in learning how to run a 20-minute 5k? This is an excellent goal for already-experienced runners, and here’s how to start training.

The following post is sponsored by FitFluential LLC on behalf of Reebok. As always, opinions are my own. Get pumped because Fridays are becoming “Fit Fridays” here on EBF! each week I’ll bring you something fitness related. Whether [...]