Yoga asanas

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Ipsita

a poster showing yoga poses for beginners to do in the morning or evening hours

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feeling STIFF & SORE in the MORNING? try this feel-good yoga routine! #yoga #beginneryoga #yogaforbeginners

Do these 5 simple yoga poses (yogasanas) every day to aid weight loss. All these poses help to reduce belly fat and improve digestion. Yoga is one of the best daily practices for a healthy, lean and strong body, which can be practiced by anybody, regardless of age, gender and general health condition, as long as the practice is personalized. Remember, that the ultimate goal is to keep your body healthy, and true health is never about size and shape. #weightloss #yoga #weightlossyoga

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5 Yoga pose for weight loss (Asanas) #shorts

Do these 5 simple yoga poses (yogasanas) every day to aid weight loss. All these poses help to reduce belly fat and improve digestion. Yoga is one of the best daily practices for a healthy, lean and strong body, which can be practiced by anybody, regardless of age, gender and general health condition, as long as the practice is personalized. Remember, that the ultimate goal is to keep your body healthy, and true health is never about size and shape. #weightloss #yoga #weightlossyoga

Surya Namaskar

the 7 minute morning yoga routine for energy is shown in this graphic style, with instructions to

7-Minute Morning Yoga to Boost Your Energy 🌞

Start your day with these 7 simple yoga poses designed to wake up your body and calm your mind. Perfect for beginners, this quick morning yoga routine improves flexibility, reduces stress, and increases energy — all in just 7 minutes! 💛 Save this pin for your daily morning ritual. #morningyoga #7minuteyoga #yogaforenergy #wellnessroutine #selfcaremorning #yogaforbeginners #femmegowndaily

10 Yoga poses to reduce belly fat | Health wellness yoga 🧘‍♀️

Discover effective yoga poses to reduce belly fat and strengthen your core! These 10 poses are perfect for promoting overall wellness while targeting abdominal muscles. Pin now and incorporate these yoga exercises into your routine for a healthier, stronger you!

a poster with instructions on how to do yoga poses for beginners and advanced students

24 Beginner Yoga Poses - Simple Stretches Anyone Can do

These 24 simple yoga poses are perfect for beginners looking to start a yoga practice. This easy sequence features basic yoga poses like down dog, warrior and tree pose. Great for beginner yoga routines at home! These gentle stretches will increase flexibility and build strength.

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a woman doing yoga poses with the words 5 - min morning yoga on her chest

Energizing 5-Minute Morning Yoga Routine

Rise and reset with this quick, 5-minute morning yoga routine designed for beginners! Comprised of fluid poses and full-body stretches, this nourishing flow sequence will have you feeling grounded and centered to start your day. Each purposeful movement helps increase energy levels, ease stiffness, and calm the mind. Simply take 5 minutes for yourself each morning to practice these easy yoga stretches at home. It's the perfect way to set an intention for the day ahead!

yoga poses for beginners that are easy to do in the morning and night time

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the silhouettes of people doing yoga in front of a sunset

Surya Namaskar

Surya Namaskar, ou Saudação ao Sol, é uma das práticas mais populares de yoga com uma sequência de doze posturas. É uma maneira maravilhosa de honrar o sol e começar o dia com energia e disposição. Surya Namaskar, or Sun Salutation, is one of the most popular yoga practices with a sequence of twelve postures. It is a wonderful way to honour the sun and start the day with energy and mood. #suryanamaskar #yoga #sunsalutation #saudacaoaosol