Exercise

1,839 Pins
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17 Sections
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1d
By
Judy Backs
Pay special attention to improving hip mobility, inner thigh flexibility, and hamstring flexibility [📹 djkim.yoga] Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

Hip mobility

2 Pins
Let’s progress and Recover Pelvic Floor Muscles with this Day 2 on Core , shoulders and , hips &pelvic floor strength , flexibility with Wall for support to help improve core strength. There’s a unique Butterfly exercise pattern you’ll ❤️ for a deep pelvic Floor challenge for a stronger Bladder as well. Do you know that there Is a correlation of weak Pelvic floor and Bladder Function? This is a Gentle Recovery for Pelvic floor workout utilizing the Wall series for , Pelvic Floor , core and back muscles weakness and tightness? Try this gentle wall Beginner Pilates based physical therapy treatment plan progression to help pelvic floor pain, urinary and rectal incontinence , prolapse. Overactive bladder happens as well due to tightness of Pelvic Floor muscles . To slowly activate the
💧Do you leak when jumping? Try squeezing a ball and exhaling when you jump and land! This technique helps pressure management and recruits muscle support to prevent leakage from happening! Give it a try and let us know if it helps! #bladderproblems #leakage #incontinence #momsoftiktok #orthopelvicpt #orthopelvicptbusiness #pelvicfloorexercises #pelvicfloor #pelvicfloorphysicaltherapy #pelvichealth #physicaltherapy #fitness #fitnessjourney #postpartumfitness #postpartum

Pelvic floor

3 Pins
Struggling to sit, stand, or sleep without pain? These targeted exercises are your go-to for daily lower back relief 🧘‍♀️💪 🌀 Boost flexibility 🌿 Ease muscle strain 🧠 Reduce stress on your spine Say hello to freedom of movement — and goodbye to that nagging ache. 💯 #LowerBackRelief #StretchToHeal #PainFreeBack #WellnessRoutine #DailyMobility
Certified Nutritionist and Fitness Coach on Instagram: "🔥 3-Exercise Back Sculpting Workout Using a Short Band 🔥 Say goodbye to back flab and hello to strength & definition! 💪 This quick 10-minute workout is perfect for menopausal women who want to tone their upper body, improve posture, and feel stronger. ✅ Why You’ll Love It: ✔️ Targets stubborn back fat ✔️ Improves posture & relieves stiffness ✔️ Quick & efficient – just 2x per week to see results! The Workout (3 Sets, 15 Reps Each) 1️⃣ Alternating One-Arm Lat Pulldowns – Activates lats & sculpts the back 2️⃣ One-Arm Dumbbell Rows – Builds strength & definition 3️⃣ Two-Arm Lat Pulldowns – Enhances posture & upper body strength 💡 Pro Tips: ✔️ Go slow & controlled ✔️ Keep your core tight ✔️ Resist snapping the band back 🔥 Do th
8 back exercises that will leave you back feeling healthy and strong

Back exercises

5 Pins
The BEST inner thigh workout to strengthen and tone at home! This quick thigh workout is designed to target the adductors (or inner thighs), which help support the pelvic floor and assist in lateral movements. These inner thigh exercises are scalable from beginner to advanced levels.

Thighs

4 Pins
Boost stability and prevent injuries with these effective ankle strengthening exercises. Perfect for athletes, runners, and everyday mobility improvement! Credit: Twinsparis6

Ankles

2 Pins
Do this daily to burn fat at home. Low Impact Fat-Burning At Home Workout For Women | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | LIKE AND SAVE FOR LATER | #homeworkout #homeworkouts #cardioworkout #fatburner #fatburn #burnfat

Balance

1 Pin

Bosu ball

2 Pins
Hand in Hand OT of Long Island | More exercise ideas!!! Noha Elfar, the CEO, CHT and owner of Hand in Hand OT LI and Leah Fazal, CHT and social media manager of Hand in... | Instagram

Grip Strength

4 Pins
Tracy Steen | How do we lean out our legs? I often get asked this question. A lot of people will ask what types of exercises will help them do this, and… | Instagram

Biceps

36 Pins
1.5K views · 50 reactions | Avoid these 2 tricep push down mistakes 💪🏻 Want to feel more confident in the gym and learn how to train correctly? Drop a comment below saying sculpt&tone4 and I’ll send you my free 4-week workout guide that has helped over 3000 women get confident in the gym and workouts. #tricepsworkout #bingowings #flabbyarms #tonedarms #womenwholift #fatlossforwomen #weightlossforwomen #womenwholift | The Lemon Frog Fitness Company | The Lemon Frog Fitness Company · Original audio

Triceps

25 Pins
We walk you step-by-step through a pistol squat progression that will allow you to do your first pistol squat. We also give you a few advanced variations too.

Squats

28 Pins
Achieve your first pull up in 12 weeks! This free, 12-week pull up program is designed to help you build strength, improve your technique, and master the pull up with good form. I personally went from doing 0 to 100 pull ups using this exact guide.
No matter what stage of the over-the-bar journey you’re in, we’ve got a move that’s right for you
Achieve your first pull up in 12 weeks! This free, 12-week pull up program is designed to help you build strength, improve your technique, and master the pull up with good form. I personally went from doing 0 to 100 pull ups using this exact guide.

Pull ups

3 Pins
You can do laundry as a Hypermobile without causing a flare-up. It's all about working smarter, not harder!

Hypermobility

4 Pins
Plus the 5 most common mistakes (and how to fix them). #rowing #cardio #exercise http://greatist.com/move/how-to-use-a-rowing-machine

Rowing

10 Pins
No squats, no lunges! I’ll never take strong, healthy knees for granted—especially after experiencing a meniscus tear and undergoing knee surgery. If squats and lunges don’t feel good for your knees...these are some of my favorite alternatives! 1️⃣Good Mornings (12 reps) 2️⃣Glute Bridges (15 reps) 3️⃣Staggered Deadlifts (10 reps/leg)
🎯 If you need a more 𝗜𝗡𝗗𝗜𝗩𝗜𝗗𝗨𝗔𝗟𝗜𝗭𝗘𝗗 𝗣𝗟𝗔𝗡 to help you out with your mobility, training, and/or rehab, tap below to apply to work with me 𝟭-𝗼𝗻-𝟭 𝗼𝗻𝗹𝗶𝗻𝗲 (I’ll respond within 48 hours): https://forms.gle/iEKmVNRMrdyouLs39 ✅ I’ll perform a detailed assessment, put together an individualized program based on where you’re currently at and where you want to get to (your goals), and then coach you through the process of getting there ----- #glutetraining #runnerstrength #hipstability #runtraining #hipstrength
Try all 3 non-floor core moves: https://redefiningstrength.com/cant-get-down-on-the-ground-try-these-core-exercises?sl=pinterest

Glutes

85 Pins
10-Minute Tabata For Beginners Workout
What is tabata training? Been asking yourself what tabata workouts are? Been looking for tabata articles? Well, HERE IT IS! 👊 #hometraininghero #whatistabata #whatistabatatraining #whatistabataworkouts #whatistabataarticles #tabata

Tabata

2 Pins
🔑 Reaching behind the back requires a mix of shoulder extension, internal rotation, and adduction. Things like a tight shoulder capsule, or guarding as result of an injury can cause decreased shoulder internal rotation... and then make reaching behind your back very difficult! —— 💪🏽If your shoulders are stiff and tight, and you can't reach one arm behind your back... I've got some exercises for you to try! --- ✌🏽The first 2 are more focused on loosening the capsule and passively gaining shoulder mobility. The last one is a great way to actively start strengthening in your new expanded shoulder range of motion. ---- ➡️If you have significant pain with internal rotation, these may not be the best for you at this point. ---- 🎯Need to improve your shoulder mobility? Give these a try!
🚨Dealing with Biceps Tendinitis?... . . 🔑If you are dealing with anterior shoulder pain, especially when lifting overhead or bench pressing, save this post and give this exercise a try! —- ❌Rest alone won’t fix your shoulder issues. —— ✅This exercise helps improve your scapular mechanics and shoulder strength the help decrease the irritation and overloading of the biceps tendon at the front of the shoulder. — 📝Roll the shoulders back, slightly depress the shoulder blades, then push out into the band. ➡️A progression is to add a light lift, but make sure to only progress here when ready. — 💪🏼Start with 3 sets of 8 for 3-4x per week! — 😎You or someone you know dealing with anterior shoulder pain? Save and share!

FS

106 Pins